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 For anyone who said "I'll start again tomorrow" more times than they can count

In 28 days you could be back on track with a regular fitness routine and healthier lifestyle habits

(without the pressure of intense workouts or unrealistic standards)

Hi, I'm Idan 👋

Certified health professional: Fitness trainer, yoga teacher and nutrition coach.

If you're here, you probably tried to get in shape before, but quit on your fitness routine

Perhaps Life got in the way, the routine was too demanding, or maybe you lost motivation and fizzled out.


You're not alone in this.


According to research, around 80% of people who decide to begin working on their fitness in New Years — give up by February.

I'm about to pull back the curtain on the biggest reasons people quit— and, more importantly:

Guide you on how to ensure you never fall off the fitness wagon again.

I watched my fiancé struggle to regain her fitness and health, and decided to help.

She was swamped with work, stressed out, and putting on weight quickly. 


Every fitness program she tried felt overwhelming, like jumping into a marathon without preparation. 


I knew I had to help, so I designed a "back to shape" routine for her.


My goal? To help her:


✅ Get back into the groove of regular workouts,

✅ And to steadily adapt a healthier, more balanced lifestyle.

The results were far better than I could ever imagine:

She fell in love with her new routine

Not only did she get back in shape — she lit up from the inside out!

Those low-energy days? Gone.


She’s found a rhythm in her healthy routine that genuinely feels good.


And the best part?


She’s genuinely enjoying it and hasn’t looked back since.
This isn't a phase, it's her new way of life.

My secret to successfully get her back to shape?

I did the opposite of what everyone else does.

You know why most of us can't stick to that workout routine?

It's not because we're lazy or lack motivation.


It's because most gyms and fitness plans are pushing us to transform who we are overnight. Shift from couch potato mode to beast mode.


If you're trying to adapt a routine that's too demanding too soon — you're doomed to fail.


Push too hard and our brains hit the brakes.


Suddenly, every excuse feels legit:

  • " I’m exhausted... " 
  • " I'm not in the mood... "  
  • " I think I pulled something... " 


Sounds like something someone you know might have said before? 😉

You know why most of us can't stick to that workout routine?


It's not because we're lazy or lack motivation.


It's because most gyms and fitness plans are pushing us to transform who we are overnight. Shift from couch potato mode to beast mode.


If you're trying to adapt a routine that's too demanding too soon — you're doomed to fail.

Push too hard and our brains hit the brakes.


Suddenly, every excuse feels legit:

  • " I’m exhausted... " 
  • " I'm not in the mood... "  
  • " I think I pulled something... " 

Sounds like something someone you know might have said before? 😉

My method? A no-pressure way back to fitness.

It will help you get back onto a healthy routine, while loving it.

It will help you get back onto a healthy routine, while loving it.


I call it the "Gradual Lifestyle Upgrade" method.

I call it the "Gradual Lifestyle Upgrade" method.

Think of it like dipping your toes in the water before diving in.


It’s about easing into fitness, embracing healthier habits, and doing it at a pace that just feels right. 


And the best part?


Your brain's totally on board with this approach. No more pushback, just pure motivation.

Imagine 28 days from now: A fitter, energized, and on track new You

Picture it: It's 28 days from now, and you're feeling fitter, more alive, and loving what you see in the mirror.


Feel that hint of confidence as you notice the changes:


✅ Your clothes are fitting a bit better
✅ You have way more energy
✅ And you definitely smile more. Just because.  

And that little voice of doubt, the one that whispered you couldn't do it?
Drowned out by the confidence booming inside.


No, it's not the 'end goal' yet... but dang, it's a great start.

You're on track, and it feels amazing.

This isn’t a fairy tale; it’s your life, just 4 weeks from now.

Are you ready to embrace it?

A 28 day health & fitness restart program to help you get back to shape and establish a solid fitness routine & a healthier lifestyle 

(without the pressure of intense workouts or unrealistic goals)

This program has one goal:

Get you up from that couch, shatter any resistance to exercise, and reignite the joy of movement. 

We're all about transforming fitness from a dreaded chore to something genuinely enjoyable.

No more associating workouts with torture; instead, embrace a fun, friendly approach.

Alongside, we guide you in cultivating those vital healthy habits that ensure your newly discovered zest for an active lifestyle isn't just a passing phase, but a lifelong commitment.

Get you up from that couch, shatter any resistance to exercise, and reignite the joy of movement. 

Back to shape will help you:

  • Gently get back to a regular fitness routine again — Ease back into fitness with me guiding you every step of the way. 
  • Regain your confidences  Reconnect with your body, rediscover the joy of movement, and shake off the pressures of extreme workouts.
  • Enjoy getting back to shape, with zero overwhelm  Simple, straightforward exercises without all the fuss or confusing lingo.
  • Stay safe & injury-free — We prioritize your safety, ensuring you can push yourself without the worries.
  • Stay consistent with your fitness — It's less about pushing limits and more about building steady, sustainable habits.
  • Feel energized, not drained — Boost your mood and energy, without the exhausting aftermath.
  • Wave goodbye to gym intimidation — Do it from home, without the usual gym intimidation or tricky gadgets.
  • Feel at home in your body again — No daunting, high-intensity sessions, just you becoming one with your body.

Who is this for?

If you've...

felt overwhelmed while scrolling through fitness videos, not sure where to start... 


this is for you.

If you've...

hit 'restart' on your fitness routine one too many times...



this is for you.

If you've...

ever wished you could wear that favorite pair of jeans again...



this is for you.

If you've...

felt alone on this journey and wished for a friendly hand to guide you...



this is for you.

If you've...

said to yourself "I'll start tomorrow!", and then said it again the next day...



this is for you.

If you've...

grown tired of feeling out of breath and out of shape everyday...



this is for you.

What are you going to get?

Daily motivation

Ever miss that fired-up feeling when you were motivated?


This isn't about just getting "fit"; it's about lighting that fire again so you wake up ready to conquer each day.

The Workout Plan

Done with those brutal workouts that leave you drained? Me too.


This plan's all about going at your pace. Movement that feels good and will feel like having a  good time.

The Recovery Plan

Workouts can get intense, and your body will need some extra care afterward. 


Think of this as your between-workouts pampering session, making sure you won't feel sore.

Healthy Habits Plan

Imagine if staying fit and healthy becomes second nature?


We're making that a reality: Folding tiny, transformative habits into your life until being healthy just... happens.

The Support Plan

The fitness journey can feel lonely, but with this program, you've got backup.


Stuck or unsure about something? Drop me an email. You're never truly alone on this ride.

28 days from now you could be fitter, more alive, and ready to embrace every new day with fresh, bubbly energy. 

Let's take this journey together!

Why join today?

✅ Special launch price It's a no-brainer!

I’m lighting this up with a killer price because I want you on board from the start. Let's be real — this isn’t just a discount.

It’s a massive thank you for diving in and trusting this journey with me.

✅ Every day you wait is another “I’ll start tomorrow”

You know the drill. “Tomorrow” turns into next week, next month… and suddenly, it’s next year.

Every day you let slip makes it just that bit harder to say “Today's the day”. Snap up this moment and the spark you're feeling. Let's do this now.

✅ Idan's personal support — But only for this round!

I'm all in to make sure you're crushing it. But to keep things real and give you the attention you deserve, I’ve got to limit the spots.

Jump in now, and you’re not just getting a program – you're getting me by your side every step of the way.

Here's what you get when you join today:

  • Daily motivation — Ever miss that fired-up feeling when you were motivated? This isn't about just getting "fit"; it's about lighting that fire again so you wake up ready to conquer each day. 
  • The Workout Plan — Done with those brutal workouts that leave you drained? Me too. This plan's all about going at your pace. Movement that feels good and will feel like having a good time. 
  • The Recovery Plan — Workouts can get intense, and your body will need some extra care afterward. Think of this as your between-workouts pampering session, making sure you won't feel sore. 
  • Healthy Habit Plan — Imagine if staying fit and healthy becomes second nature? We're making that a reality, folding tiny, transformative habits into your life until being healthy just... happens. 
  • The Support Plan — The fitness journey can feel lonely, but with this program, you've got backup. Stuck or unsure about something? Drop me an email. You're never truly alone on this ride.

A healthy lifestyle jumpstart journey anyone can afford

Most fitness programs in the market will give you one of two options:

  • Expensive 1x1 workouts — $900 a month. All that cash, and they skip the basics: instilling healthy habits.
  • A generic gym membership Lots of machines, zero direction. No wonder most drop out in 14 days.

But my goal? I want you to win — Get moving. Get healthy.

And it shouldn't cost an arm and a leg.

That’s why I’ve priced it so everyone can hop on board:

Regular price: $97

Today: Just $47

Including everything you need to get off the couch and back in shape in just 28 days

This is a one time payment only.
NO subscription.

Ready to try? You're 100% safe and protected

I'm not running some distant, massive corporation (and I never intend to). That's why I want to make this super easy for you. I'm giving you a full 14-day guarantee on the program!

Once you're in, take 14 days to check out all the content and the guidance. If it's not clicking with you, just send me an email. I'll refund you completely. It's all good!

Have questions? I got you.

I've never been good at sticking to a workout. What makes this any different?

I totally get it. What's unique about this program is that it's built from real-life experience. It's not about pushing you to extremes but gradually introducing fitness in a way that you’ll love and stick to. Trust the process and take it one day at a time.

28 days sounds short. Can I really see results in such a short time?

While 28 days might sound short, it's the consistency and approach that matters. We focus on building a sustainable routine that boosts energy, mood, and overall health. While everyone's body reacts differently, many do notice positive changes in this time frame.

Is this program suitable for absolute beginners?

Absolutely! It's crafted keeping in mind those who haven't been active for a while or are just starting out. No overwhelming moves, just simple steps to ease you into fitness.

Is it only for complete beginners or also for those who practice?

Everyone's welcome here! But I've crafted this especially for those just starting out, or those who haven't worked out in a while, and are having trouble getting back into a regular fitness routine.

What if I can’t keep up with the daily routines?

It’s okay! Life happens. If you miss a day, don’t stress about it. Just hop back in when you can. The key is persistence, not perfection.

Do I need any special equipment or a gym membership?

No, you don't. The beauty of this program is that you can do it right at home with minimal or no equipment.

How intense are the workouts? 

The focus here is on building a sustainable routine. So, the intensity is moderate, ensuring it's achievable and doesn’t burn you out.

What if I have an injury or health condition?

Please consult with your doctor or a health professional before starting any fitness routine. And always listen to your body.

Can I get a refund if it's not working for me?

Yes. I truly believe in this program, but if you feel it's not for you, just send a quick email and we’ll process a refund. I want this journey to be positive for you, no matter what.

Can I join the program now and do it later?

Absolutely! The program's all pre-recorded. This means you can start when it suits you and even repeat the program again. 

How long will I have access to the program?

Once you're in, you're in for life. You'll have lifelong access to all the content.

Does this plan help with nutrition?

While the program doesn't dive deep into nutrition specifics, we do touch on key health habits — like making sure you're sipping enough water throughout the day. Think of it as your starting block on your journey back to shape. 

Does this plan help with nutrition?

While the program doesn't dive deep into nutrition specifics, we do touch on key health habits — like making sure you're sipping enough water throughout the day. Think of it as your starting block on this fitness journey.

What equipment do I need?

All you  need is a good pair of shoes for comfort and an exercise or yoga mat for those stretchy, recovery sessions. That's it!

Are there videos to follow the workouts?

You bet! We've got workout videos all lined up for you. And don't worry about keeping up daily — the workouts are paced out, so everyone can find a rhythm that suits them.

Is the price in USD?

Yep, the price you see is in USD.

In 28 days you can be back into shape and reunited with the body you once knew

Regular price: $97

Today: Just $47

Including everything you need to get off the couch and back in shape in just 28 days

This is a one time payment only.
NO subscription.