Break free from neck, shoulder, and upper back-pain.

I can help you get comfortable and move around freely again. Here's how. 

Gain access to my "Happy Neck & Shoulders" class bundle, and start your pain-free life today:

  • Relief from chronic pain and tension headaches
  • Improved flexibility and range of motion
  • Improved posture and alignment
  • Improved sleep quality

Take back control over your body and move around freely and easily again, without being limited by pain or discomfort.

Click the button below to get started 👇

Does your neck, shoulder or upper-back pain make it hard to carry out your work & life responsibilities?

You're not alone. Millions of others around the world are held back from performing their duties and living life to the fullest due to neck, shoulder or upper-back pain.

It can hold you back and limit your life in different ways, including:

You live with constant, chronic pains

  • A stiff and painful neck
  • A dull, tight pain in your upper back
  • A sharp, stabbing pain in your shoulders
  • Tension headaches & migraines

You're limited in your range of movement

  • Turning your head hurts like hell
  • Lifting your arms is impossible
  • Reaching behind your back is only a fantasy
  • Bending over is like a knife to the back. Literally.

You struggle to perform everyday tasks

  • You forgot how it's like to sleep comfortably
  • Listing heavy objects is impossible
  • You cannot concentrate on your work, or anything
  • It's painful to drive or sit at your desk for long

is doesn't have to be this way.

Most people think that living with neck, shoulder or upper-back pain is the inevitable price we all have to pay for living our modern, desk-bound lifestyle.

That is simply not true.

The reasons these pains happen are solvable, as they are created by a variety of factors I can help you fix, like: 

  • Poor posture
  • Strain caused by repetitive activities such as typing or driving
  • Mental stress and tension
  • Muscle imbalances
  • And more.

** Keep reading as I explain more, so you can understand exactly how to solve it.

Hey, I'm Idan 👋

Certified yoga, fitness & meditation professional.

With over 700,000 students around the world 🤯 I'm grateful to be living my purpose every day as I watch my students transform their mental & physical state, and gain their health, vitality and happiness back.

All of it... thanks to yoga.

I turned to yoga, meditation and natural healing out of despair, during a period in my life when I was struggling with my own physical and mental health. No advanced, "Western" medicine has been able to help me.

Looking back now I can hardly recognize myself. It made such a huge difference for me, that I made it my mission to share everything I learned and discovered with others... so you can enjoy the young, free-feeling and pain-free body you deserve to have.

the real reason why you're experiencing pain

Over all, your neck, shoulder or upper-back pain is caused by one or more of the following reasons:

(the entire picture is a little bit more complex, but I'm simplifying this to make it more clear and simple to understand quickly).

  • You've lost flexibility, especially in your chest and upper body. That means your muscles are short, which messes up your posture and causes unnecessary strain on the areas where you're experiencing pain.
  • You're not strong enough, especially in your upper back. That means your supporting muscles are trying to compensate for it, when they are not built for that.
  • You've lost mobility and flexibility in your neck and shoulders. Again, it forces other areas to compensate for that.

Bottom line, what you need to understand is this:

Your body is built as a complex and balanced unit. Much like a car engine. 

So when one of your "parts" do not function as they should (like how I explained in the previous paragraph)...

...it causes they entire system to go out of balance and cause you pain.

here's how to get rid of your neck, shoulder or upper-back pain for good

To get-rid of your pain - We need to address and solve the imbalance in your upper body.

I call it "The Holly Trio Method".

That means we'll be focusing and working on improving the following:

  • Increasing your chest flexibility - so we can straighten your posture and reduce the tension in your neck and upper back 
  • Strengthening your upper-back area - so this big muscle can help support your better and reduce strain on your neck and shoulders.
  • Improving your neck & shoulder flexibility and mobility - so we can free up the muscles in this areas from over-compensating and straining. 

I promise you: I can help make you feel better.

Wherever you are at right now... you can begin feeling better once you commit to your health journey and to taking proper care of your body.

Your body is an incredible machine and with proper care you, too, can enjoy many more years of a healthy, vigorous and fun life.

Are you ready to go on a journey with me to get rid of your neck, shoulder or upper-back pain once and for all?

Because if you are... I have a special invitation for you.


Happy Neck & Shoulders

A uniquely curated yoga class bundle to help you get rid of pain and discomfort in your neck, shoulders and upper back…

…so you can move around freely and easily again, without being limited or controlled by pain.

the experience

  • Total beginner friendly
  • Easy to follow and step-by-step
  • Friendly language
  • Easy pose modifications


  • 28 day journey
  • 3 digital classes
  • 30 minutes per class
  • Practice 3 times a week

help & support

  • 100 % Risk-free guarantee
  • Full email support-line
  • Secure checkout
  • Available 24/7

Neck and shoulder pain relieve can make
your life better and happier in so many ways.

Just imagine how relieved, empowered and accomplished you’ll feel once you take charge over your body and make it work for you instead of causing pain and lowering your quality of life.

  • Move around freely and easily, without being limited by your pain anymore
  • Drive or sit for long periods of time, without feeling massive discomfort.
  • Keep up with your work responsibilities and tasks without any issues.
  • Sleep soundly and comfortably through the night, and wake up feeling rested and rejuvenated.
  • Participate in your favorite physical activities and exercise without any discomfort.
  • Perform self-care activities (like washing your hair or getting dressed) without any discomfort.
  • Be more present and attentive with your family, friends and social circle.

How does it work?

The key to making this yoga class bundle effective is it tackles the root-causes and true underlying issues that contribute to your neck, shoulder, and upper back pain.

(instead of just focusing on the surface-level symptoms, like many other methods and solutions)

Pillar 1:

Chest flexibility

If you're like many of us and spend a lot of time sitting hunched over your desk or phone, it's no surprise that your chest muscles can get shortened, causing you to hunch even more.

This can lead to neck, shoulder, and upper back pain because your muscles are working overtime to try to maintain good posture.

When these muscles are overworked – they can become strained or tired, causing pain and discomfort.

But don't worry, there's hope:

By stretching and lengthening your neck and chest muscles, you can improve your posture and reduce the tension in your neck and upper back, helping to alleviate pain and discomfort.

Pillar 2:

Upper back strength

Upper back muscles play a big role in supporting your spine and maintaining good posture.

When they're weak, it can cause neck, shoulder, and upper back pain because these muscles help support your spine and maintain good posture.

This can be uncomfortable and even painful…
but don't worry, there's a simple solution!

By strengthening your upper back muscles, you can improve your posture and reduce strain on your neck and shoulders, leading to less pain and discomfort.

Pillar 3:

Neck & shoulder mobility

When your neck is stiff or inflexible, it means that it’s not able to move freely and easily.

This can cause pain and discomfort in the neck, shoulders, and upper back because the muscles in these areas may be strained or overworked in order to compensate for the lack of mobility in the neck.

But don't worry, there's a simple solution:

By incorporating simple yoga exercises that focus on improving neck mobility, you can help alleviate pain and discomfort and improve your overall body function.

Your journey to a comfortable, pain-free life


Gain access to the class-bundle

Place your order and gain access to the bundle's classes and other materials.


Begin your 28 day journey

Practice for 3 days a week X 30 minutes each time. All you need to do is hit play, and go!


Enjoy your new life, and report back

I LOVE watching you thrive. Once you complete the program, share your results with me!

Total time required

Busy? No problem.

Commit to practicing your yoga with me for only 30 minutes X 3 times a week over 28 days to complete your journey to a happy neck & shoulders.

Don't wait. Order today, and here's why.


Don't wait for thing to get worst before you act

If you're experiencing pain, the best time to do something about it is now. Trust me, this pain isn't going to go away on its own. In fact, it will probably only get worse if you don't take action.


Don't waste another day.

Everyone secretly wishes to become the best version of themselves, but few people do anything about it. But the truth is, it's a waste of your life to wait before taking action. You deserve to live a blessed and fulfilling life, free from pain and limitations. Don't settle for anything less than being the best version of yourself.


Enjoy a special discount

I'm so keen on getting you started that I want to give you a great discount. Why pay full price when you can get a great deal? Order the program today for a nice chunk off the normal price!

Start now

Today: Only $27

This is a one-time payment only. NO subscription.

Need help?

Reach out to me and my team at:

100% money-back guarantee

You are important to me. So once your order your own copy of my yoga bundle you will also get my iron-cloud, 100% satisfaction guarantee for full 14 days.

My hope is that you will fall in love with it, and choose to keep yoga as a part of your life, but if for any reasons you feel like it's is not for you - send my team a quick email at support@ashramapp.com, and we'll refund you.

Have questions?
I got you.

Is there a money-back guarantee?

Yes! Join the program now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@ashramapp.com and we'll refund you.

Is this suitable for yoga beginners?

Yes, definitely! The program is made out of simple and easy-to-follow yoga classes you can easily follow even if you're a yoga beginner.

Is this a one-time payment or a recurring subscription?

This is a one time payment only. I do have a subscription program, but this is not it.

How much time will this take in a week?

Commit to practicing with me for 30 minutes X 3 times a week over 28 days.

Can I join now and start later?

Absolutely. One of the biggest benefits of this bundle is that it's 100% digital, which allows you to practice anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!

How long will I have access to the bundle?

You'll have lifetime access to this bundle and can re-take it whenever you like.

How do I reach you if I have questions or feedback?

I'm always happy to hear from you! Just send all your questions and comments to support@ashramapp.com and someone from my team will get back to you ASAP.