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Melt away stiffness and tension as you reclaim your body's flexibility

My 3-part Yin Yoga journey will help loosen your tissues, un-stiff locked body parts, and restore your freedom of movement in just 21 days

Gain access to the "Deep Stretch" Yin Yoga series, and reclaim your body's comfort and freedom of movement today:

  • Move with ease no matter your activity level
  • Bounce back quickly from muscle soreness
  • Free yourself from the stiffness trap
  • Give tense tissues the release they crave
  • Really reconnect with what your body can do
  • Regain hope for pain-free living

Take back control of your body's flexibility and comfort, and free yourself from limitations of tension and restricted movement.

Click the button below to gain Instant access 👇

Is your body resisting to movements that used to feel easy?

Simple acts like bending down, looking over your shoulder, even just getting up out of a chair start to feel uncomfortable.

Daily life isn't as carefree as it used to be as stiffness, tightness and lost flexibility take over.

These changes lead to aches, pains, limited mobility, exercise difficulty, poor posture, anxiety about losing independence, and an overall sense of feeling limited and disconnected from your body.

This might manifest in different ways for you:

  • Tight hips and upper legs making it uncomfortable to walk or exercise
  • Stiff back that makes it hard to stand up straight or pick things up
  • Tension in the shoulders and upper back from slouching over devices
  • Knees that catch when going up stairs
  • Calves so tight it feels like they might cramp up
  • Tingly hands and feet making it hard to sleep
  • Stiff neck that leads to headaches
  • Feeling worried about losing independence as your body slows down

Meet your trainer

Hi, I'm Idan 👋

Certified yoga and meditation teacher, Fitness instructor and Nutrition coach


With over 700,000 students around the world 🤯 I feel I live my destiny every day as I watch my students transform their mental & physical state, and gain their health, happiness and life back... all thanks to yoga.

I got into yoga myself after I began experiencing problems with my own physical and mental health. No advanced, "western" medical procedures or routines have been able to help me.

Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.

A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.

Why is this happening?

hint: it's not your age

This tightness isn’t about getting older or anything being wrong with you. It’s from how still and inactive our lifestyle has become these days:

Sitting at desks or slouched over phones for hours leaves parts of our bodies stuck in one place, unable to move around.

Your body's connective tissues — the fascia and ligaments — need regular stretching to stay flexible. But being still so much they get stiff instead.

Our bodies are meant to move - not sit for hours without bending or reaching. The less we naturally move, the more stiffness sets in.

Soon basic things that used to be easy - get uncomfortable.

I know it can be discouraging, but I promise you :

I can help you feel better

The good news is this tightness and discomfort doesn’t have to be permanent. 

With a simple, pleasant stretching routine built into your week, we can help your body loosen up.

Your body wants to move comfortably again. It just needs some extra care to offset all the sitting and slouching our modern-day lifestyle makes us do.

I’ll share an easy routine with you that will gently re-open stiff spots and help them relax.

In just a session or two a week — we’ll have those stubborn areas remembering what it was like to bend and twist without hurting.

Introducing

Deep Stretch

A 3-part Yin Yoga journey to help loosen your tissues, unstiffen locked-up body parts, and restore your freedom of movement in just 21 days

the experience

  • Beginner friendly
  • Easy to follow and step-by-step
  • Friendly language
  • Easy pose modifications

PROGRAM DETAILS

  • 21 day program
  • 3 digital classes
  • 60 minutes per class
  • Practice 3 times a week

help & support

  • 100 % Risk-free guarantee
  • Full email support-line
  • Secure checkout
  • Available 24/7

Yin Yoga is Most Direct Route to Unwinding Stiffness

Yin Yoga uses gentle, passive floor poses that are held for several minutes at a time.

Unlike other forms of yoga — Yin relaxes muscles completely using sustained stretching, so connective tissue can safely stretch and unwind.

It hydrates tight ligaments and knots, and gently brings back your range of motion to tense joints more effectively than anything else.

Having a regular Yin routine added to your week will effectively melt away years of built-up tension and stiffness, so moving feels easy and comfortable again.

Finally, feel flexible and free again

  • Regain Flexibility and Mobility: Move through your day with ease again as gentle stretches bring better range of motion to tight areas.
  • Relieve Back Discomfort: Complete your regular activities without back stiffness or soreness interfering, thanks to targeted relief.
  • Loosen Up Stiff Hips and Legs: Comfortably walk, exercise, and climb stairs as tense hip flexors and hamstrings let go of built up tension.
  • Ease Knee Stiffness and Catching: Experience smooth rather than stuck knee joint movement that makes every step pleasant.
  • Free Up Tight Shoulders and Upper Back: Reduce hunching and headache pain as broadened shoulders and loosened neck muscles relieve pinching.
  • Gently Stretch Whole Body Tightness: Feel tension melt away as compassionate full body stretches address held areas kindfully.
  • Stand and Walk Tall Without Discomfort: Leave pain and strain behind through realigned posture that gracefully carries you through your active life.
  • Calm the Anxiety of Feeling Immobile: Relax knowing you have the tools to proactively care for your body's flexibility and comfort over time.

How does it work?

This step-by-step Yin yoga bundle targets common tight spots with 3 deep stretch classes. Each 45-minute session gently opens a different area prone to stiffness:

class 1

Stretch Stiff Hips and Thighs

This class targets the hip flexors, hamstrings and hips that are making simple movements uncomfortable.

It uses deep hip openers and leg stretches, holding gently to invite tense areas to loosen-up and unwind. 

After this class, you’ll walk, bend, and exercise without painful pulling or pinching again.

Your body flows freely once more now that relieved hips and leg muscles have released their tension and grip.

class 2

Calm Tight neck and Shoulders

This class relieves irritated shoulders and neck from hunching forward all day.

It uses gentle backward bending yoga poses to open the chest, and supported stretches to relax the neck.

After this class, headaches and pinching will dissipate.

Your shoulders and neck will feel at ease, and your shoulder muscles will soften up.

Also, your neck will regain its flexible range of motion as we release tight areas that used to pull it.

class 3

Ease Up Uncomfortable Back Tension

This class calms low back pain and stiffness from poor posture and too much sitting.

It uses gentle back-bend poses to lightly stretch the spine, and slowly work tension out. 

After this class you'll be able to more easily turn, stand and reach again without back tightness interrupting you.

Tender spots will feel eased up, and your range of motion will open back up again.

Who is this for?

This program is for anyone who:

  • Has stiffness and soreness constantly nagging no matter how much they stretch
  • Feels stiffness interfering with exercising or completing daily chores
  • Struggles with simple motions painful that never used to bother them
  • Has tension in their back, hips or shoulders disrupting their life
  • Wants to regain the fluidity and flexibility their body used to have

Your journey to sustainable calm and clarity

1
Gain access

Follow a simple and easy-to-follow routine you will actually enjoy and feel good doing.

2
Take the classes

Enjoy the soothing Stretches that gently stretch and unwind areas of stiffness

3
Finally, move freely again

Fall in love with your new-found freedom and smooth, easy movement.

Don't wait. Gain access today, and here's why.

1

Don't wait for stiffness and tension to worsen

If you already deal with chronic tightness and restricted movement, those symptoms likely won’t improve on their own without taking action. Discomfort has a way of accumulating – gently stretch now before stiffness intensifies further.

2

Don't settle for less mobility and freedom

Deep down you deserve to move through life with ease and fluidity. Yet it’s tempting to put off what can create change for the better. Don’t wait to become the flexible, agile version of yourself you wish existed - start restoring comfort now.

3

Enjoy a limited time discount

I want to make unwinding stiffness achievable, so I’m offering the Deep Stretch series at a steep discount for new students only. Invest in lasting flexibility now before this deal ends!

Try it for 14 days risk-free

I don't want you to decide right now if this series is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Try it for 14 days risk-free

I don't want you to decide right now if this series is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Start your journey

Free yourself from limitations of tension and restricted movement

Gain access to the "Deep Stretch" series, and take back control of your body's flexibility and comfort:

What you get:

  • Move with ease no matter your activity level
  • Bounce back quickly from muscle soreness
  • Free yourself from the stiffness trap
  • Give tense tissues the release they crave
  • Really reconnect with what your body can do
  • Regain hope for pain-free living

Special offer: save 60%

Regular price: $47

Today: Only $17

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order

Frequently asked questions

Is there a money-back guarantee?

Yes! Join the program now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@ashramapp.com and we'll refund you.

Are the classes suitable for true beginners?

Yes, definitely! The classes are perfect for beginners who find regular yoga classes too demanding or overwhelming, and are looking to refine and improve their yoga skills in a safe and un-overwhelming environment, so they can become a confident practitioner and attend most yoga classes available.

Is this a one-time payment or a recurring subscription?

This is a one time payment only. I do have a subscription program, but this is not it.

How much time will this take in a week?

Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the program.

Can I join now and do it later?

Absolutely. The biggest benefit this program has is that you can take it anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!

How long will I have access to the program?

You'll have lifetime access to this program and can re-take it whenever you like.

Start your journey

Free yourself from limitations of tension and restricted movement

Gain access to the "Deep Stretch" series, and take back control of your body's flexibility and comfort:

What you get:

  • Move with ease no matter your activity level
  • Bounce back quickly from muscle soreness
  • Free yourself from the stiffness trap
  • Give tense tissues the release they crave
  • Really reconnect with what your body can do
  • Regain hope for pain-free living

Special offer: save 60%

Regular price: $47

Today: Only $17

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order