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Break free from neck, shoulder, and upper back-pain

My simple 3-step ritual will help you banish chronic neck and shoulder pa, realign your upper body and restore your range of motion in only 28 days

Gain access to my "Happy Neck & Shoulders" yoga series, and start your pain-free life today:

  • Relieve chronic neck and shoulder pain
  • Banish tension headaches
  • Turn your head freely without strain
  • Lift your arms without pinching
  • Regain your mobility and flexibility
  • Stand tall with better posture

Take back control over your body and move around freely and easily again, without being limited by pain or discomfort.

Click the button below to gain Instant access 👇

Neck and shoulder pain can limit your movement and steal your freedom

If you’re suffering from chronic neck and shoulder pain, I understand how frustrating it is.

The nonstop discomfort makes simple, everyday movements difficult and draining.

It can hold you back and limit your life in different ways, including:

You live with constant pain that doesn't go away
  • A persistently stiff and painful neck
  • That dull ache between your shoulders
  • Stabbing pains when you reach or twist
  • More and more tension headaches
Your movement feels restricted
  • Checking your blind spot hurts
  • Raising your arms is exhausting
  • Twisting hurts your back & shoulders
  • Bending to pick stuff up makes you flinch
Day-to-day things a lot of effort
  • You wake up feeling stiff & unrested
  • Carrying bags leaves you sore
  • Focusing by noon is a struggle
  • Sitting at your desk or driving gets tiring

It doesn't have to be this way

Most people think living with chronic neck and shoulder pain is an inevitable part of modern life or just a result of aging. They assume the pain and stiffness will only get worse over time.

But that’s simply not true. The reality is your pain has underlying causes that CAN be solved – it doesn't have to control your life.

Meet your trainer

Hi, I'm Idan 👋

Certified yoga and meditation teacher, Fitness instructor and Nutrition coach


With over 700,000 students around the world 🤯 I feel I live my destiny every day as I watch my students transform their mental & physical state, and gain their health, happiness and life back... all thanks to yoga.

I got into yoga myself after I began experiencing problems with my own physical and mental health. No advanced, "western" medical procedures or routines have been able to help me.

Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.

A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.

What’s really behind your neck and shoulder pain?

Over all, your neck, shoulder or upper-back pain is caused by one or more of the following reasons:

(the full picture is a little bit more complex, but I'm simplifying this to make it more clear and simple to understand quickly).

  • Your upper body has lost flexibility. When your chest and shoulders get tight, your poor posture strains your sore neck and back.
  • Your upper back lacks strength it needs to properly support your shoulders, leaving muscles sore from overcompensating.
  • Your stiff neck and shoulders have lost mobility. Then simple motions like turning or checking your blind spot get painful.

Good news!

The good news is, you can fix misalignments throwing your upper body out of whack!

First we’ve got to identify the real roots causing your specific pain. Then simple, targeted solutions can ease the strain for good.

Here's how to get rid of your pain

To get-rid of your pain - We need to address and solve the imbalance in your upper body.

I call it "The Holly Trio Method".

That means we'll be focusing and working on improving the following:

  • Increasing your chest flexibility — so we can straighten your posture and reduce the tension in your neck and upper back
  • Strengthening your upper-back area — so those muscles can properly support you and reduce strain on your neck and shoulders.
  • Improving your neck & shoulder flexibility and mobility — so simple motions are easy and pain-free again

I know it can be frustrating, but I promise you :

I can help you feel better

Wherever you are at right now in your journey with neck and shoulder pain – know that you can begin feeling better once you commit to properly caring for your body.

Your body is an incredible, resilient machine and with the right guidance and solutions, you too can enjoy many more years of a healthy, active and fulfilling life unrestricted by pain.

This isn’t an unsolvable problem. In fact, there are simple, achievable steps you can start taking today to help correctly rebalance and realign your upper body. Then, with consistency, you’ll begin experiencing less stiffness, more flexibility and strength, and overall less discomfort.

Introducing

Happy Neck & Shoulders

A uniquely curated yoga class series to help you get rid of pain and discomfort in your neck, shoulders and upper back…

…so you can move around freely and easily again, without being limited or controlled by pain.

the experience

  • Beginner friendly
  • Easy to follow and step-by-step
  • Friendly language
  • Easy pose modifications

PROGRAM DETAILS

  • 28 day program
  • 3 digital classes
  • 30 minutes per class
  • Practice 3 times a week

help & support

  • 100 % Risk-free guarantee
  • Full email support-line
  • Secure checkout
  • Available 24/7

It's time to put your neck and shoulder pain behind you

Just imagine how relieved, empowered and accomplished you’ll feel once you take charge over your body and make it work for you instead of causing pain and lowering your quality of life:

  • Finally break free from chronic neck and back tension that's been weighing on you
  • Easily turn your head to check blind spots without pinching and discomfort
  • Lift your arms to reach high shelves without strain or limitation
  • Wake up feeling rested all night instead of stirred by pain
  • Sit working at your computer without getting that dull ache between your shoulders
  • Bend and move around your house freely without flinching or hesitating
  • Release that nagging tightness from your shoulders and upper back
  • Experience freedom again, as you live, work and enjoy life unrestricted

How does it work?

pillar 1

Restore chest flexibility

Hunching over desks and phones shortens chest muscles, causing poor posture straining your neck and shoulders. The constant pull leaves you sore.

My gentle targeted stretches lengthen those tight chest muscles. So you can stand taller, with less tension and discomfort.

pillar 2

Strengthen your upper back

Your upper back keeps everything aligned. But weak muscles can’t properly support, forcing other areas to painfully overcompensate.

My exercises specifically reinforce those core upper back muscle groups. So they can do their job and take pressure off your strained neck and shoulders.

pillar 3

Increase neck & shoulder mobility

When your neck and shoulders stiffen up, normal motions become difficult and painful over time as muscles tighten.

My gentle movements increase blood flow and range of motion in those areas. So simple day-to-day motions become easy and comfortable again.

Who is this for?

This program is for anyone who:

  • Has chronic or frequent neck, shoulder and upper back tightness, stiffness or pain
  • Feels like simple motions keep getting harder and more painful as they lose flexibility
  • Struggles with poor posture, muscle tension or limited mobility as a result of old injuries or strain
  • Struggles with poor posture, muscle tension or limited mobility as a result of old injuries or strain

90 minutes a week

for 4 weeks

I designed this program so you can genuinely fit it within a busy schedule.

The full journey spans just 28 days with a weekly commitment of:


  • 3 customized 30-minute video classes
  • You practice just 3 times a week
  • That's only 90 minutes total per week!

Your journey to a comfortable, pain-free life

1
Gain access

Enjoy a clear and structured step-by-step plan you can actually follow and stick to.

2
Follow the program

All classes are especially designed for the needs of beginners.

3
Enjoy your new life

Special classes and bonus materials designed to ensure you get this right!

Don't wait. Order today, and here's why.

1

Don't wait for thing to get worst before you act

If you're experiencing pain, the best time to do something about it is now. Trust me, this pain isn't going to go away on its own. In fact, it will probably only get worse if you don't take action.

2

Don't waste another day not living life to the fullest

Everyone secretly wishes to become the best version of themselves, but few people do anything about it. But the truth is, it's a waste of your life to wait before taking action. You deserve to live a blessed and fulfilling life, free from pain and limitations. Don't settle for anything less than being the best version of yourself.

3

Enjoy a limited time discount

I'm so keen on getting you started that I want to give you a great discount. Why pay full price when you can get a great deal? Order the program today for a nice chunk off the normal price!

Try it for 14 days risk-free

I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Try it for 14 days risk-free

I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Start your journey

Break free from neck, shoulder, and upper back-pain

Gain access to my "Happy Neck & Shoulders" yoga series, and start your pain-free life today:

What you get:

  • Easily turn your head to check blind spots without pinching and discomfort
  • Lift your arms to reach high shelves without strain or limitation
  • Wake up feeling rested all night instead of stirred by pain
  • Sit working at your computer without getting that dull ache between your shoulders
  • Bend and move around your house freely without flinching or hesitating
  • Release that nagging tightness from your shoulders and upper back

Special offer: save 85%

Regular price: $47

Today: Only $7

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order

Frequently asked questions

Is there a money-back guarantee?

Yes! Join the program now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@ashramapp.com and we'll refund you.

Are the classes suitable for true beginners?

Yes, definitely! The classes are perfect for beginners who find regular yoga classes too demanding or overwhelming, and are looking to refine and improve their yoga skills in a safe and un-overwhelming environment, so they can become a confident practitioner and attend most yoga classes available.

Is this a one-time payment or a recurring subscription?

This is a one time payment only. I do have a subscription program, but this is not it.

How much time will this take in a week?

Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the program.

Can I join now and do it later?

Absolutely. The biggest benefit this program has is that you can take it anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!

How long will I have access to the program?

You'll have lifetime access to this program and can re-take it whenever you like.

Start your journey

Break free from neck, shoulder, and upper back-pain

Gain access to my "Happy Neck & Shoulders" yoga series, and start your pain-free life today:

What you get:

  • Easily turn your head to check blind spots without pinching and discomfort
  • Lift your arms to reach high shelves without strain or limitation
  • Wake up feeling rested all night instead of stirred by pain
  • Sit working at your computer without getting that dull ache between your shoulders
  • Bend and move around your house freely without flinching or hesitating
  • Release that nagging tightness from your shoulders and upper back

Special offer: save 85%

Regular price: $47

Today: Only $7

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order

Try it for 14 days risk-free

I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Try it for 14 days risk-free

I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.