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Finally, lasting relief for an anxious mind and a tense body

My 5-class journey will help rewire your stress reactions, unwind your tension, and restore a calm mindset

Start your calm and collected life today:

  • Stay balanced no matter what life throws your way
  • Bounce back quickly when you lose your cool
  • Free yourself from the overthinking trap
  • Give stressed muscles the release they crave
  • Really connect with people you care about
  • See things more hopefully
  • Have energy for what makes you come alive

Take back control of your body and mind, and free yourself from limitations of anxiety and tension.

Does this sound familliar?

  • You can't shut your mind off at night to fall into a deep peaceful sleep
  • Your neck and shoulders feel so tense by the end of the day, you struggle to fully relax them
  • You dread that panicky rise in your chest when you're faced with something unpredictable
  • You overreact emotionally to small frustrations more often - you cry or snap at loved ones easily
  • You worry constantly about things outside your control - "what if" spiraling thoughts
  • You lack mental clarity lately - your thinking feels muddled which scares you
  • You've lost your optimism and ability to see the bright side like you used to
  • You notice yourself withdrawing from the activities and people you love

It doesn't have to be this way

Returning to calm is possible once you understand the root causes of accumulated stress and how it chronically over-activates your nervous system. 

The truth is your mind and body unconsciously learned unproductive patterns for handling life pressures - but new practices can undo this conditioning.

Meet your trainer

Hi, I'm Idan 👋

Certified yoga and meditation teacher, Fitness instructor and Nutrition coach


With over 700,000 students around the world 🤯 I feel I live my destiny every day as I watch my students transform their mental & physical state, and gain their health, happiness and life back... all thanks to yoga.

I got into yoga myself after I began experiencing problems with my own physical and mental health. No advanced, "western" medical procedures or routines have been able to help me.

Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.

A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.

Why is stress and anxiety happening?

Life keeps piling on responsibilities, uncertainty, and urgent demands that put you constantly on edge.

You cope by ignoring needs, pushing down feelings, clenching against tension.

But this triggers vicious stress cycles: cortisol spikes, energy plummets, anxieties rise, patience drops.

The nonstop sympathetic fight-or-flight activation trains your body to perceive perpetual threats, even when life is relatively stable.

Or in other words? You get used to living on edge, and it become ingrained in your nervous system. 

Good news!

The good news is, we can fix it, and get you back to calm again.

By understanding the root causes that these root causes, we can rewire your body, your mind and your nervous system, getting it back to it's normal, balanced state.

How we can help you get back to calm again

The truth is you can rebalance your system so it stops overreacting to reasonable life stresses.

It’s about giving your mind and body simple healthy rituals to bring you back to a calmer natural state.

Short practices that unwind mounting tension, quiet racing thoughts, help you flow through each day feeling centered.

So rather than getting locked in stress cycles — you cue your nervous system it’s safe to chill.

The goal here is inviting your whole self - mental, physical, emotional - to relearn responses of steadiness and trust to counter the exhaustion and anxiety accumulation. You can get your flow back.

I know it can be discouraging, but I promise you :

I can help you feel better

Wherever you’re at with stress and tension - know you can feel better through committed self-care.

Your mind and body are resilient systems ready to recalibrate. 

This isn’t an unsolvable issue - simple achievable steps start shifting you back into flow.

Then, consistency with nourishing rituals builds lasting ease amidst reasonable demands.

Introducing

Just Relax

Rewire your nervous system from anxious to calm through a 5 class collection blending mindful movement, breathwork and meditation

the experience

  • Beginner friendly
  • Easy to follow and step-by-step
  • Friendly language
  • Easy pose modifications

collection DETAILS

  • 21 day program
  • 5 digital classes
  • Short 10 minutes classes
  • Practice 5 times a week

help & support

  • 100 % Risk-free guarantee
  • Full email support-line
  • Secure checkout
  • Available 24/7

Finally, unwind your body and mind from endless stress

Imagine finally having the skills to calm your racing thoughts and unwind physical tension when they build:

  • Your days feel more relaxed, focused and steady instead of anxious and irritable.
  • You handle challenges and care for yourself with composure - feeling contentment rather than constantly waiting tensely for the next thing to go wrong.
  • You find confidence trusting that this balanced, grounded version of yourself can handle anything life sends your way.

This collection can help you to...

  • Loosen Up That Tightness: Learn ways to relax your poor neck and shoulders after getting so stressed makes them carry that burden.
  • Finally Sleep Through the Night: Get tools to stop your brain from spinning so you can chill out and actually get some deep, restful sleep.
  • Keep Your Cool When Stuff Hits the Fan: Train yourself to respond thoughtfully not freak out when life throws you a curveball.
  • Get Your Feelings Back on Track: Relearn to bounce back after you lose your cool and overreact about dumb stuff.
  • Shut Down the Overthinking Spiral: Get out of that rut of endlessly worrying about crap you can’t control.
  • Improve Your Attention Span: Tricks to strengthen your focus so you really listen when someone’s talking to you.
  • Boost Your Outlook Again: Finally regain that optimistic mindset that helps you cope better.
  • Reignite Your Passion: Feel excited about stuff you love doing again now that you have energy for it.

How does it work?

The "Just Relax" method constitutes of 5 rituals that are aimed to help to rewire your nervous system from anxious to calm through a 5 class collection blending mindful movement, breathwork and meditation

RITUAL 1

Cultivate daily grounding through morning meditation

A simple 5-minute grounding meditation helps you redirect focus inward rather than overthinking demands of the day ahead. This mindfulness ritual allows you to consciously anchor your own attention and set positive intentions so you can choose how to show up.

RITUAL 2

Diffuse stress on-demand with box breathing

The easily accessible box breathing exercise provides an instant mindfulness reset when you feel overwhelmed midday. Deliberately directing full attention to equal inhale/exhale counts triggers immediate body relaxation that clears your mind, centers your emotions, and enables you to handle stressors with greater reason.

RITUAL 3

Achieve physical and mental rebalancing through alternate nostril breathing

When emotional fatigue sets in from demanding days, this quick alternate nostril exercise creates energetic balance between your left/right brain hemispheres. Consciously regulating breath evenly from side-to-side leaves you feeling recentered, re-energized and able to positively progress.

RITUAL 4

Release chronic muscular tension through body scanning

Gently bringing awareness throughout your body identifies unconscious areas where you manifest stress as muscular contraction. Noticing and letting go signals safety allowing stuck tension to unwind, reminds your nervous system to power down, and permits tight places to melt away.

RITUAL 5

Retrain automatic stress reactions with mindful movement

Long-held yoga poses occupy your mind, downregulating the nervous system alongside conscious breath. This final ritual overrides habitual fight-flight, replacing reactions with tranquil presence. The practice taps you into inner tranquility.

Who is this for?

This program is for anyone who:

  • Has nonstop anxious thoughts running through their brain and keeping them up at night
  • Feels like they're constantly on the verge of losing it from stress
  • Has tension in their neck and shoulders that just won't let up
  • Gets their confidence easily shaken by the littlest criticism or problem that comes up

Your journey to sustainable calm and clarity

1
Gain access

Enjoy the privacy to follow along in your own space, on your own time, via digital login.

2
Take the classes

Follow these short, effective sessions that easily fit into your day, meeting you where you’re at.

3
Finally, relax

Special classes ensure the practices become natural habits for unwinding.

Don't wait. Start easing stress today with this special offer.

1

Don't wait for anxiety and tension to worsen

f you already deal with racing thoughts and clenched muscles, those symptoms likely won’t fade on their own without taking action. Stress has a way of accumulating – make moves to curb tension now before it intensifies further.

2

Don't settle for less clarity and resilience

Deep down you know you deserve days filled with calm focus and steady energy. Yet it’s tempting to put off what we know creates change. Don’t wait to become the grounded version of yourself you wish existed - commit now to inner peace.

3

Enjoy a limited time discount

I want to make easing anxiety achievable, so I’m offering the Just Relax program at a steep discount for new students only. Invest in relaxation now before this deal ends!

Try it for 14 days risk-free

I don't want you to decide right now if this series is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Try it for 14 days risk-free

I don't want you to decide right now if this series is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Start your journey

Rewire your nervous system from anxious to calm

Start your calm and collected life today:

Start your calm and collected life today:

  • Stay balanced no matter what life throws your way
  • Bounce back quickly when you lose your cool
  • Let go of that chronic tightness
  • Free yourself from the overthinking trap
  • Give stressed muscles the release they crave
  • Give stressed muscles the release they crave
  • Really connect with people you care about
  • See things more hopefully
  • Have energy for what makes you come alive

Today: Only $47

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order

Frequently asked questions

Is there a money-back guarantee?

Yes! Join the collection now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@ashramapp.com and we'll refund you.

Are the classes suitable for true beginners?

Yes, definitely! The classes are perfect for beginners who find regular yoga classes too demanding or overwhelming, and are looking to refine and improve their yoga skills in a safe and un-overwhelming environment, so they can become a confident practitioner and attend most yoga classes available.

Is this a one-time payment or a recurring subscription?

This is a one time payment only. I do have a subscription program, but this is not it.

How much time will this take in a week?

Commit to practicing with me for as little as 10 minutes per day over 21 days to rewire your nervous system.

Can I join now and do it later?

Absolutely. The biggest benefit this collectionn has is that you can take it anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!

How long will I have access to the program?

You'll have lifetime access to this collection and can re-take it whenever you like.

Start your journey

Rewire your nervous system from anxious to calm

Start your calm and collected life today:

Start your calm and collected life today:

  • Stay balanced no matter what life throws your way
  • Bounce back quickly when you lose your cool
  • Let go of that chronic tightness
  • Free yourself from the overthinking trap
  • Give stressed muscles the release they crave
  • Give stressed muscles the release they crave
  • Really connect with people you care about
  • See things more hopefully
  • Have energy for what makes you come alive

Today: Only $47

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order