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Aren’t you tired of starting yet another diet “tomorrow” (again)?
Eliminate cravings & bloating, and train your body to burn fat instead of store it (in just 21 days)
With a simple & realistic food & metabolism reset plan:
That helps you shed off stubborn fat quickly, keeps you full & satisfied and teaches your body to naturally crave healthier foods…
so you can eat without guilt or counting calories, and feel light, energized and in control again.
Over 10,000+ students
Aren’t you tired of starting yet another diet “tomorrow” (again)?
“Eliminate cravings & bloating and train your body to burn fat instead of store it (in just 21 days)”
With a simple & realistic food & metabolism reset plan :
That helps you shed off stubborn fat quickly, keeps you full & satisfied and teaches your body to naturally crave healthier foods…
so you can eat without guilt or counting calories, and feel light, energized and in control again.
Over 10,000+ students
Most people come to me
after they tried everything:
So let me guess. You’ve probably already:
So let me guess.
You’ve probably already:
Don't blame yourself
Maybe you think you're "lazy" or "undisciplined"…
Or that it’s impossible to lose the extra weight “at your age”.
...
But there’s nothing wrong with you, your body or your age.
Your body is just stuck in a destructive pattern…
and it needs a reset to get back to its natural, lean state.
Hey, I'm Idan 
Certified nutrition expert, Fitness instructor and yoga teacher
Certified nutrition expert, Fitness instructor and yoga teacher
I help people get back their energy, flexibility, and confidence by resetting the way they eat, move, and care for their body.
I don’t believe in strict diets or punishing routines.
I believe being healthy should feel simple, fit into your life, and be something you actually enjoy keeping up.
I help people get back their energy, flexibility, and confidence...
by resetting the way they eat, move, and care for their body.
I don’t believe in strict diets or punishing routines.
I believe being healthy should feel simple, fit into your life, and be something you actually enjoy keeping up.
Why hasn’t anything worked before?
(or at least, not for long?)
Because the modern food and health industry conditioned your body to crave sugar, store fat, and ignore real hunger, and no “diet” ever reset that.
And every nutrition plan you’ve tried always focused on "what you can and cannot eat"…
Instead of resetting the internal systems in your body that control your cravings, your hunger, and what your body does with every bite.
Most diets do one of two things:
Most "diets" do one of two things:
No diet ever showed you...
How to reset and optimize how your body works inside
Your metabolism, cravings, and taste buds need a reset before anything else can stick.
Once your body is working the way it should, eating healthy and fat burning feels natural again and healthy food actually tastes good.
A simple method to stay lean for life
They don’t teach you how to enjoy food and stay flexible, while still keeping your body in fat-burning mode.
How to build meals, handle cravings, and enjoy food without guilt.
So the moment life gets busy, or you eat something “off plan,” you’re lost.
"Diets" failed you
Because they don’t teach you how to eat in a way that works with your body (and with your actual lifestyle).
And they don’t give you a plan for what happens after the diet ends. So of course it didn’t last.
They don't work because they don’t teach you how to eat in a way that works with your body
(and your actual lifestyle).
And they don’t give you a plan for what happens after the diet ends. So of course it didn’t last.
Not because you “failed”.
Because the plan did.
The good news?
Once your body is reset, and you’ve got a simple way of eating that works and that you enjoy...
staying lean becomes easy.
Losing weight, having more energy, and feeling amazing in your skin stops being a fight.
You just need those two pieces, and then it all clicks.
Ready to stop fighting your body and finally feel light, in control, and free around food?
I’m excited to introduce you to...
Reset 21
A 21-day food & metabolism reset plan to train your body to burn fat, stop cravings, and make staying lean for life finally feel easy and natural.
A 21-day food & metabolism reset plan to train your body to:
burn fat,
stop cravings,
eliminate bloating,
and make staying lean for life finally feel easy and natural.
** Especially designed for people over 40+ who are done with dieting, counting calories and forcing themselves to eat food they don’t even like.
What makes Reset 21 different?
This isn’t a "diet".
It’s a full reset plan that:
Gets your metabolism, cravings, and taste buds working the way they should,
and leaves you with a simple way to eat that keeps you full, satisfied, and in control for life.
You’ll finally know how to build meals, handle cravings, and enjoy food without guilt — all while burning fat naturally and restoring your energy.
And you’ll do it without counting calories, cutting out your favorite foods, or relying on willpower.
This isn’t a "diet".
It’s a full reset plan that:
Gets your metabolism, cravings, and taste buds working the way they should,
and leaves you with a simple way to eat that keeps you full, satisfied, and in control for life.
You’ll finally know how to build meals, handle cravings, and enjoy food without guilt...
all while burning fat naturally and restoring your energy.
And you’ll do it:
without counting calories,
without cutting out your favorite foods,
without relying on willpower.
Results people get
"I have lost 5.9kg so far"
"I lost 3.5kg in these two weeks!"
"I've 3kg in the first 7-9 days"
"lost 4kg on the way"
"I have lost 5.9kg so far"
"I lost 3.5kg in these two weeks!"
"I've 3kg in the first 7-9 days"
"I have lost around 7lbs"
"I have lost around 7lbs"
"I have lost 3kg and I don't feel hungry anymore"
"I have lost 3kg and I don't feel hungry anymore"
"lost 4kg on the way"
"Lost 2.5kg and reached my ideal weight!"
"Lost 2.5kg and reached my ideal weight!"
During the program, we'll:
Boost fat burn
Teach your body to actually use fat for fuel, so slimming down feels easier.
Steady your energy
Keep your blood sugar balanced so you don’t crash or binge later.
Fix your hunger signals
Get your body to tell you when you’re truly hungry and when you’ve had enough.
Reset your taste buds
Bring your taste buds back to normal, so healthy food tastes good again.
Change how you see food
Let go of the guilt and “good vs. bad” food rules, and just enjoy eating.
Make meals fun, fast & simple
Follow an easy structure that works at home, eating out, or on busy days.
By the end of the program:
You'll start noticing amazing changes in your body and your lifestyle:
Kill the cravings
Reset your taste buds and hunger signals so you stop reaching for sugar and snacks all day.
Flatten the bloat
Feel lighter and more comfortable in your clothes as your digestion and metabolism reset.
Eat and feel full
Learn how to build meals that keep you satisfied for hours without needing to snack.
Burn fat & slim down
Train your body to burn-fat and watch even stubborn areas finally start to finally shrink.
Train your body to burn fat and watch stubborn areas shrink.
Enjoy food again
Eat the foods you love without guilt, while still slimming down and feeling great in your body.
Eat lean for life
Learn a simple way to eat that helps you lose weight and slim down long after the program is over.
Here's how it works:
Week 1
Reset your metabolism & eliminate cravings
This week hits the reset button your body has been waiting for.
Right now, sugar and snacks are running the show, making it super hard for you to make a change.
In Week 1, we calm the cravings, wake up your hunger signals, and get your body burning fat again.
You’ll start wanting real food, not sugar, and you can eat until you’re full, no counting, no starving.
Week 2
Install healthy eating habits & stop the snacking cycle
This week we teach your body how to eat properly: With real meals that actually keep you full.
You’ll finally be abel to get through the day without feeling like you need to snack all the time.
You’ll fuel yourself with satisfying meals that balance your blood sugar, keep your energy strong for hours, and train your body to burn fat naturally.
Week 3
A simple & flexible eating routine that’ll keep you full and lean for life
This is where we move from reset mode into real life.
You’ll see how to eat in a way that keeps fat burning steady no matter where you are, what you’re craving, or how busy life gets.
You’ll enjoy carbs without triggering cravings or crashes, and you’ll know how to put meals together that keep your blood sugar steady and your appetite calm.
This is where it all clicks. Eating healthy finally feels simple, flexible, and built to last.
You're not doing this alone
I’m not just giving you a plan and wishing you good luck.
I built an entire support system to make sure you follow through,
and have a great time in the process:
support ANCHOR #1
Daily guidance from me
Every day I’ll send you a quick message with exactly what you need to hear that day.
Sometimes it’s a trick to make things easier. Or a mindset shift you need to hear.
Sometimes it’s a warning about a tricky moment ahead.
Either way, I’m right there with you. Making sure you don’t fall off halfway through.
support ANCHOR #2
A community that keeps you going
Making changes alone is hard. That’s why I created a private group for this program:
A space where everyone’s on the same path, sharing progress and supporting each other. You can ask questions, celebrate wins, and stay motivated without feeling judged.
When you’re in the right environment, it’s easier (and a lot more fun) to keep going.
support ANCHOR #3
Support whenever you need it
Stuck? Confused? Want to make sure you’re doing it right?
Just reach out. You’ll have direct access to our team for any question, challenge, or moment of “what now?”
You’re not expected to figure it out alone.
We’re here to help you keep moving, no matter what.
A group challenge that makes becoming lean fun
This isn’t something you download and forget.
You’ll go through it with daily guidance, group support, and real-time answers to your questions.
You’ll stay on track, feel supported, and actually enjoy the process.
This isn’t something you download and forget.
You’ll go through it live with me and the entire group:
With daily guidance, group support, and real-time answers to your questions.
You’ll stay on track, feel supported, and actually enjoy the process.
Get bonuses that make everything fun & easy
These were made to help you actually follow through, even when life’s busy, cravings hit, or you just don’t feel like it.
bonus 1
The craving rescue kit
When your brain screams “chocolate”... this is what to do instead.
I’ll show you why cravings hit and how to calm them without willpower.
You'll also get quick 5-minute rescue videos, smart snack swaps, and instant fixes for those “I need something now” moments.
value: $27
bonus 2
Super quick meal prep for busy people
No time to cook? No problem.
Learn how to prep 3-4 days of food in just 60 minutes with ingredients you already have.
No complex recipes, no fuss. Just simple & yummy meals that keep you full and energized, even on your busiest days.
value: $27
bonus 3
Sleep & stress reset for less cravings
When you’re tired or stressed, cravings spike and energy crashes.
This bonus gives you simple tools to relax, sleep better, and stop turning to food just to cope.
You’ll get a calming evening routine, a quick wind-down stretch, and easy tips that make it easier to stay on track.
value: $27
bonus 4
Eating out survival guide
Going out for dinner or grabbing takeout is part of life.
It shouldn’t ruin your progress. In this guide, I’ll show you how to order at restaurants, enjoy social events, and even have dessert without the guilt or the “I’ll start over tomorrow” cycle.
You’ll be able to enjoy yourself and still feel good in your body.
value: $27
bonus 5
15-minute fat-burning recipes
Starving and tempted to order takeout? These quick recipes have you covered.
Fast, filling meals you can prepare in 15 minutes or less with simple ingredients you already have.
Breakfast, lunch, dinner, and even those “I need food right now!” moments.
value: $27
How much is costs?
* is going to surprise you 
Getting this kind of support from a private nutritionist, mindset coach, and fat-loss expert...
would normally cost you a fortune.
Let’s look at what people are actually paying:
Dietitian services
Health or nutrition coaching
Ozempic, Wegovy, or other injections
And let’s be real… you’ve already spent plenty on diets, supplements, and “miracle” fixes that didn’t last.
That’s why I created this program to be simple, effective, and very affordable.
The full 21 day program:
with a professional food & metabolism reset, daily coaching, tools, support, and bonuses is...
Special offer: save 50%
Value: $197
Now: Just $97
One payment Lifetime access
That’s like $5/day to:
Reset your metabolism Lose stubborn fat Eliminate cravings Feel proud of your body again
All without tracking, starving, or starting over every Monday.
Join Reset21
A 21-day food & metabolism reset plan to train your body to burn fat, stop cravings, and make healthy eating finally feel easy and natural.
How it works:
How it works:
What you get:
What you get:
Special offer: save 50%
Full price: $197
Today: Only $97
Risk-free money back guarantee
One time purchase, no subscription
Join over 10,000+ students
100% Risk-Free Guarantee
100% Risk-Free Guarantee
I know how frustrating it is to try another plan, hoping this one will finally work.
That’s why this is 100% risk-free. If you follow all 3 weeks and don’t feel a real change, I’ll refund you in full — no guilt, no hassle.
Because I know this works. Not just for slimming down, but for helping you feel good in your body again and finally enjoy food freedom.
This is for you if...
The problem with “menu or meal diets”
You know the kind:
where someone hands you a strict list of exactly what to eat, when to eat it, and how much.
Sounds simple… until real life kicks in.
You know the kind:
where someone hands you a strict list of exactly what to eat, when to eat it, and how much.
Sounds simple… until real life kicks in.
Suddenly, the whole plan falls apart... and you’re back at square one.
Suddenly, the whole plan falls apart... and you’re back at square one.
That’s because meal plans don’t teach you how to think, adapt, or eat intuitively.
They just ask you follow orders... until you can’t.
Meet your trainer: Idan Kirshner
Meet your trainer:
Idan Kirshner
Certified yoga teacher, Fitness instructor and Nutrition coach
Hi, I'm Idan. For years, my work was all about movement: helping people feel stronger, younger, and more free in their bodies.
But at home, I kept seeing something I couldn’t ignore:
The women I love most: my mom, my wife, my sister, even my mother-in-law... were always struggling with food, diets, cravings, frustration.
Nothing ever seemed to work for them.
That’s what made me get certified in nutrition. I started by helping my own family, and when they finally saw results, word spread. My students began asking for the same help, and that’s how this plan was born.
Over 10,000+
Happy students from all over the world have gone through my programs 
I’ve worked with people of all ages and fitness levels, helping them feel stronger, more flexible, and more energized, no matter where they started.
Questions you might have
Nope. That’s the beauty of it. You’ll follow a simple plate method. No counting. No measuring. No apps. Just real food and meals that actually keep you full. A way of eating that feels easy to stick to, even on busy days.
Yes, and you will. At the beginning there’s a short reset phase to quiet cravings and give your body a fresh start. After that, we’ll show you how to include your favorite foods in a way that still supports fat loss and energy. There’s even a daily “Sweet Moment” and a “Go Wild Meal” built right into the plan.
Whether you want to lose 5 kilos or 25... this program gives you the foundation to do it. First we reset your body. Then we balance your hunger and teach you how to build meals that actually keep you full. By the end of the 21 days you’ll notice less bloating, fewer cravings, more energy, and you’ll know exactly how to keep that progress going.
That’s exactly the point.
Diets don’t reset your body... they only tell you what to cut out.
Most of them do one of two things:
Make you eat less, which slows your metabolism and makes fat loss harder. Ban your favorite foods, which only leads to cravings, guilt, and giving up.
It’s not that you failed. The diets failed you.
This program is different. We reset the systems inside your body: your cravings, your hunger signals, your metabolism. Once those are back on track, losing weight and keeping it off finally feels doable.
Yes. The plan is flexible. You’ll get a full list of foods to choose from. So if you’re vegetarian, dairy-free, or gluten-sensitive, you’ll still be able to follow it with no problem.
Yes. That’s exactly why I made it this way. The meals are quick and take 15 minutes to prepare. You’ll get simple templates and prep tips that save you time. No fancy ingredients. No complicated cooking.
You won’t be doing this on your own. I set this up so you have support every step of the way.
Every day you’ll get a short message from me. Sometimes it’s a tip that makes things easier. Sometimes it’s a heads-up about a moment that might trip you up. Either way, I’ll be there to keep you on track.
You’ll also have access to a private group with others doing the program. It’s a space to ask questions, share wins, and stay motivated without feeling judged.
And if you ever get stuck or confused, you can reach out directly. My team will help you so you don’t waste time guessing or trying to figure it out alone.
By the end of day 21, you’ll already be eating in a way you can keep up long term. You’ll know how to build meals, handle cravings, and enjoy food without feeling like you’re on a diet. No more starting over every Monday.
And if you want to keep the momentum going, we also have a membership where you’ll get ongoing support, new challenges, and a community to keep you motivated. It’s optional, but it makes staying on track a whole lot easier.
If you go through the plan, do the work, and don’t see a real change, you’re covered by our risk-free money-back guarantee. I’ve seen this work for so many people, and I believe it will for you too. That’s why you can try it completely risk-free.
Food shouldn't be the enemy
You don’t have to fight with food or feel guilty every time you eat.
You can actually enjoy it, feel amazing in your body, and reach your natural weight without the constant struggle.
It just takes a simple process to reset your body and show you how to eat in a way that feels good.
I’ve seen it work over and over, and I’d love for you to trust me to guide you through it too.
In just 21 days...
You could wake up feeling lighter, clearer, and more in control of your body.
Cravings that once felt impossible to resist can finally quiet down.
Meals that used to leave you bloated can start leaving you full and energized instead.
And best of all… You’ll have a simple way of eating that feels natural, enjoyable, and actually lasts.
This isn't a fairy tale.
It's science.
You don’t need more willpower. Your system has just been trained by years of diets, stress, and processed food.
Reset 21 works by calming your hunger hormones, balancing your blood sugar, and retraining your body to crave real food again.
It’s not about willpower. It’s about giving your body the chance to work the way it’s supposed to.
Your time is ticking...
The longer you wait, the harder it gets to lose the weight and feel in control again.
1
Waiting only adds more weight
Waiting only adds more weight
The longer you put this off, the more the weight creeps on. And the more you gain, the harder it feels to turn things around. Starting now makes it so much easier.
2
Extra weight doesn’t just sit there
Extra weight doesn’t just sit there
Cravings, bloating, and stubborn fat don’t magically go away. Leave it long enough, and they can turn into real health issues like diabetes or hormone problems. Better to deal with it now.
Join Reset21
A 21-day food & metabolism reset plan to train your body to burn fat, stop cravings, and make healthy eating finally feel easy and natural.
How it works:
How it works:
What you get:
What you get:
Special offer: save 50%
Full price: $197
Today: Only $97
Risk-free money back guarantee
One time purchase, no subscription
Join over 10,000+ students
Need help?
My team and I are here for you 
Send us a quick email to support@ashramapp.com.
Me, or someone from my team will help you out.
