Tired of feeling tight, stiff, and achy all the time?

Tired of feeling tight, stiff,
and achy all the time?

"Over 10,086 people discovered the simple way to get back their flexibility, energy, and freedom of movement"

"Over 10,086 people discovered the simple way to get back their flexibility, energy, and freedom of movement"

⬇️

With a gentle, fun & beginner-friendly yoga system you can do
from the comfort of home in under 30 minutes

With a gentle, fun and beginner-friendly yoga system you can do from the comfort of home

(in under 30 minutes)

Click to play

Join over 10,000+ students

And just like that...

One day you don’t feel young anymore

One day you don’t feel
young anymore

You wake up stiff. Your hips are tight. Your back nags after sitting too long.

It’s harder to get up from the couch. Harder to bend down without thinking twice.

You wake up stiff.
Your hips are tight.
Your back nags after sitting too long.

It’s harder to get up from the couch. Harder to bend down without thinking twice.

  • There’s no flexibility.
  • No energy.
  • You can’t move the way you used to.

And that spark you used to have for life?
It’s just not there anymore.

And you think to yourself:

“I knew I wasn’t 20 anymore, but…
Is this what becoming old feels like?”

And that spark you used to have for life is just not there anymore.

And you think to yourself:

“I knew I wasn’t 20 anymore, but…
Is this what becoming old feels like?”

You probably heard yoga can help...

You probably heard
yoga can help...

You’ve most likely heard it a dozen times from your doctor and other professionals:

“Try yoga — it’s amazing for your back.”
“Yoga helped my hips so much.”
“Yoga will make you feel younger.”


And maybe you’ve wanted to try...

You’ve most likely heard it a thousand times:

“Try yoga — it’s amazing for your back.”
“Yoga helped my hips so much.”
“Yoga will make you feel younger.”


And maybe you’ve wanted to try...

But the moment you hit play on a YouTube video or walk into a studio, it’s the same story:

Too fast. Too confusing. Too spiritual.

Too much talk about breathing through your third eye, and balancing on one toe 🤦‍♀️

But...

But the moment you hit play on a YouTube video or walk into a studio,

it’s the same story:
Too fast. Too confusing. Too spiritual.

Too much talk about breathing through your third eye, and balancing on one toe 🤦‍♀️

FACT:

Yoga can help you feel younger, stronger, and more energized... while relieving pain and stress.

Yoga can help you feel younger, stronger, and more energized...

while relieving pain and stress.

Countless studies have shown that yoga can actually help your body feel better as you age.

It’s a science-backed solution, proven to slow down the effects of aging and help you feel more like yourself again.

Yoga was proven to help with almost every part of your life, including:

Countless studies have shown that yoga can actually help your body feel better as you age.

It’s a science-backed solution, proven to slow down the effects of aging and help you feel more like yourself again.

Yoga was proven to help with almost every part of your life, including:

✅ Easing back pain,
✅ Helping you move more freely and stay flexible,
✅ Reducing stress and calming anxiety,
✅ Giving you more energy,
✅ Soothing stiff and achy joints,
✅ Improving your sleep,
✅ Helping you stand taller and improve your posture,
✅ Supporting weight management,
✅ Boosting your mood and mental health,
✅ Strengthening your bones,
✅ Improving balance and coordination,
✅ Balancing hormones, especially during menopause
✅ And more.

The proven benefits of doing yoga

The proven benefits
of doing yoga

Move with more freedom

Move with more freedom

Loosen up stiff hips, a tight back, and achy joints so you can move comfortably again.

Loosen up stiff hips, a tight back, and achy joints so you can move comfortably again.

Ease daily aches and pains

Ease daily aches and pains

Gently stretch out the tension and feel real relief — especially in your back and hips.

Gently stretch out the tension and feel real relief — especially in your back and hips.

Feel calmer and more in control

Feel calmer and more in control

Let go of stress, breathe deeper, and reset your mind (and mood).

Let go of stress, breathe deeper, and reset your mind (and mood).

Get your energy back

Get your energy back

Wake up your body and ditch the sluggish, drained feeling that’s been weighing you down.

Wake up your body and ditch the sluggish, drained feeling that’s been weighing you down.

Build strength (without going to the gym)

Build strength 

Feel steadier and stronger — no weights, no jumping, no pressure.

Feel steadier and stronger — no weights, no jumping, no pressure.

Feel more confident in your skin

Feel more confident in your skin

Better posture, more energy, and a lighter, more confident you.

Better posture, more energy, and a lighter, more confident you.

So you see?

You’re not “getting old”

..Without being able to do anything about it.

You’ve just been missing the kind of movement that keeps your body strong, flexible, and pain-free.

With the right routine, you can:

✅ Feel better,
✅ Move better,
✅ And finally feel good in your body again.

Yoga does exactly that — in a way that’s simple, gentle, and actually works.

👋

Hey, I'm Idan

Certified yoga teacher, Fitness instructor and Nutrition coach

900,000+

100,000+

100,000+

50,000+

If I’m being honest with you… I was never the “yoga type”.

I’m not spiritual. I don’t chant.
And for my entire life I was stiff as a board.

As I got older, that stiffness turned into something worst:

I started waking up sore. My back would throb after a long day at my desk. My hips were tight, my energy low — and no matter what I tried, nothing seemed to help.

I wasn’t looking to run marathons or get a six-pack.
I just wanted to move without wincing. To feel comfortable in my body again.

If I’m being honest with you…
I was never the “yoga type”.

❌ I’m not spiritual. 
❌ I don’t chant.

And for my entire life I was stiff as a board.

As I got older...

my stiffness turned
into something worst:


😖 I started waking up sore.

😖 My back would throb after a long day at my desk.

😖 My hips were tight 

😖 My energy low 

and no matter what I tried...
nothing seemed to help.

I wasn’t looking to run marathons or get a six-pack...

I just wanted to move without pain.

To feel comfortable in my body again.

Yoga saved me

And I'm not talking about:

❌ The pretzel yoga you see on Instagram.
❌ Or the spiritual, chanting version.

I’m talking about short, simple, down-to-earth movement.

Made for real people. Real bodies. Real pain.

And within a few weeks or starting, things changed:

✅ I could get out of bed without groaning.
✅ I stopped dreading long car rides or sitting at my laptop.
✅ And for the first time in years — I felt strong, steady, and back in control.

I’m talking about short, simple, down-to-earth movement.

Made for real people. Real bodies. Real pain.

And within a few weeks of practicing:

✅ I could get out of bed without groaning.
✅ I stopped dreading long car rides or sitting at my laptop.
✅ And for the first time in years — I felt strong, steady, and back in control.

And I'm not talking about:

❌ Not the kind you see on Instagram.

❌ Not the spiritual, stretchy, pretzel-bending, handstand-filled version.

Now, as I’m in my 40s…

I’m stronger, more flexible, and more connected to my body than I ever was when I was younger.

✅ I move with ease.
✅ I have tons of energy again.
✅ And I finally trust my body — instead of bracing for pain every time I stand up or sit down.

Not because I pushed harder…
but because I learned how to move smarter.

✅ I move with ease.

✅ I have tons of energy again.

✅ And I finally trust my body — instead of bracing for pain every time I stand up or sit down.

Not because I pushed harder…

but because I learned how to move smarter.

I’m stronger, more flexible, and more connected to my body than I ever was when I was younger.

How to actually succeed with yoga as a beginner?

If you jump in too fast, without strength or flexibility...

the poses feel impossible.

It’s frustrating, sometimes painful...

and that’s when people give up.

But when you start simple,
and build up correctly?

Yoga becomes easy, fun,
and very (very) effective.


So keep it simple. Go slow.
Build step by step.

That’s how you get stronger, more flexible, and actually enjoy the practice

(without burning out or getting hurt)

Most beginners don’t quit because yoga’s too hard —
They quit because they skip the foundation.

Most beginners don’t quit because yoga is too hard....

They quit because they skip the foundations.

Yoga is a system built on levels:

👈 Check out the graphic on the left to see what I mean

Because yoga is a system
built on levels:

If you jump in too fast, without strength or flexibility, the poses feel impossible.

It’s frustrating, sometimes painful — and that’s when people give up.

But when you start simple, and build up correctly?

Yoga becomes easy, fun, and very (very) effective.

So keep it simple. Go slow. Build step by step.

That’s how you get stronger, more flexible, and actually enjoy the practice — without burning out or getting hurt.

Over 10,000+ people have gone through
my yoga programs

Over 10,000+ people have gone through my yoga programs

My yoga method works. 

Not because it’s trendy...

but because it’s especially designed for people like you.

Here's what some of my students had to say about their experience with my yoga method.

I have many (many) more
further down the page.

Tiff

52, from Australia

Just a couple of weeks in, I’m already feeling less stiff, my arms are getting stronger, my shoulders feel more open, and I can touch my toes!

I really love the practice sessions and look forward to following along each day.

Katarina Perčič

35, from Slovenia

I started yoga this year but struggled with flexibility in the program I bought. After seeing your video, I decided to try the basics with you, and your positive energy drew me in. Now, I love the pace, I’m free of back pain, and it feels great doing something for myself!

Eva Ahlin

53, from Sweden

I wasn’t sure if I’d stick to the program, but now, after just six classes, I’m walking down stairs more easily and feeling stronger and more flexible.

Alyson Sadeghi

63, from England

I started yoga because I lacked flexibility and strength. As a total newbie, I wasn’t sure if it would be right for me, but now I’m feeling stronger, more flexible, and my joint pain is easing up. I love how clearly you explain each move!

Fiona Lyle

61, from France

I started yoga because menopause brought unexplained pains in my legs, hips, and walking, making life miserable. Even affecting my sleep. 

In just four days, my flexibility has improved fantastically, my mood is better, my muscles ache less, and I’m actually enjoying it!

Marion Hermannsen

56, from Germany

When I started Zero to Yoga, I couldn’t even finish lesson 1. But after just 2 weeks, I’m stronger, and I can now do every movement! I love Idan’s positivity. It feels like I’m working out with a friend who truly cares about my progress.


I promise you:

You can become skilled and confident at yoga

(and enjoy all its incredible benefits... in just 28 days)

(and enjoy all its incredible benefits... in just 28 days)

With the right step-by-step foundation, anyone—no matter their age or ability—can go from beginner to feeling confident on the mat in just 28 days.

We start with the basics and gradually increase the challenge as your body builds strength and flexibility. Soon enough, yoga will become easier, more enjoyable, and you'll be proud of your progress.

In just a few weeks, you’ll feel more flexible, stronger, and more at ease in your body—ready to take on poses you once thought were out of reach.

With the right step-by-step foundation:

Anyone, no matter their age or ability,

can go from a beginner—to feeling confident on the mat, in just 28 days.

We start with the basics and gradually increase the challenge

(as your body builds strength and flexibility) 

Soon enough, yoga will become easier, more enjoyable, and you'll be proud of your progress.

In just a few weeks:

You can feel more flexible, stronger, and more at ease in your body.

Ready to feel loose, flexible, and pain-free again?

I’m excited to introduce you to…

Zero To Yoga

A 28-day step-by-step yoga for beginners program:

 that takes you from stiff beginner—to a confident yoga practitioner

So you can reduce pain, restore flexibility, and finally feel good in your body again.

A 28-day step-by-step yoga for beginners program:

That takes you from stiff beginner—to a confident yoga practitioner

So you can:

  • Get back your flexibility
  • Restore freedom of movement
  • Relieve pain and stiffness
  • Boost your energy
  • And finally feel good in your body again

You don't need to be flexible, spiritual, or fit — and without ever stepping foot in a yoga studio or a gym.

👇

I'll help you go:

From—“Gosh… Where do I even start?”

To—“Wow… I actually enjoyed that!”

🙂

What is Zero to Yoga?

The Zero to Yoga program is designed for beginners who want to transform their flexibility, boost energy, and feel better every day.

You’ll get guided yoga video classes that are short, gentle, and easy to follow — even if you’ve never done yoga before.

No chanting. No handstands. No need to be flexible.

In just 28 days: you’ll learn to move confidently through yoga poses with simple, step-by-step guidance—without feeling overwhelmed.

It’s yoga for people like you, who need a plan that fits your body and your lifestyle.

In just 28 days:

you’ll learn to move confidently through yoga poses

with simple, step-by-step guidance—without feeling overwhelmed.

It’s yoga for people like you, who need a plan that fits your body and your lifestyle.

Zero to Yoga is a step-by-step yoga program designed for beginners who want to transform their flexibility, boost energy, and feel better every day...

...With the power of yoga.

I'll guide  you through video classes
that are short, gentle, and easy to follow,

(even if you’ve never done yoga before).

No chanting.
No handstands.
No need to be flexible.

🗺️

How does it work?

1

Join the program:

Sign up and get instant access to a 28-day beginner-friendly yoga journey that’s designed just for you.

2

Follow the plan:

Simply commit to 3 classes a week for 28 days—each class is only 30 minutes, making it easy to fit into your schedule.

3

Feel the transformation:

Watch as your flexibility, strength, and energy improve, giving you the confidence to move on to more advanced poses.

👩‍🦰🧔‍♂️

Who is it for?

The program is perfect for you if:

  • You feel stiff when you wake up and want to move better again
  • You’ve tried yoga before but felt awkward, out of place, or too sore
  • You want short, doable sessions that fit your schedule
  • You’re tired of fitness programs that make you feel “not enough”
  • You want to feel strong, capable, and proud of yourself again

🙌 We have over 10,000+ students and counting!

🎯

By the end of the program you’ll have

  • Less pain, more ease — every single day
    Wake up without groaning, move without bracing, and feel that quiet relief of “Oh wow… that didn’t hurt.”
  • Flexibility that actually shows up in real life
    Touch your toes, sit comfortably, bend, stretch, twist — all the everyday movements that used to feel stiff and awkward suddenly feel natural again.
  • More energy
    When your body moves better, everything feels easier — from getting out of bed to making it through a long workday without crashing by 4pm.
  • Confidence in your body again
    No more avoiding the mirror. No more wondering, “What happened to me?” You’ll feel stronger, steadier, and proud of how you’re showing up for yourself.
  • A habit that finally sticks (because it feels good)
    No forcing. No pushing. This is movement you’ll actually want to come back to — because it leaves you feeling calm, clear, and more like you.

📦

What do you get inside?

A 28-day step-by-step yoga program for beginners

A 28-Day Step-by-Step Yoga Program for Beginners

Carefully structured to guide you from day one to confident practice — even if you’ve never done yoga before.

Carefully structured to guide you from day one to confident practice — even if you’ve never done yoga before.

Short, easy-to-follow sessions (under 30 minutes each)

Short, easy-to-follow sessions (under 30 minutes each)

No fluff, no wasted time — just gentle, effective movement that fits into your day without taking it over.

No fluff, no wasted time — just gentle, effective movement that fits into your day without taking it over.

3 sessions a week — with built-in rest days

3 sessions a week — with built-in rest days

A flexible weekly rhythm that helps you stay consistent without burning out or falling behind.

A flexible weekly rhythm that helps you stay consistent without burning out or falling behind.

Streamable from any device, anytime

Streamable from any device, anytime

Use your phone, laptop, or tablet — wherever you are, whenever you’re ready to move.

Use your phone, laptop, or tablet — wherever you are, whenever you’re ready to move.

Clear, beginner-friendly instruction — no confusing terms

Clear, beginner-friendly instruction — no confusing terms

Everything is broken down simply. No Sanskrit. No advanced poses. Just calm, clear guidance.

Everything is broken down simply. No Sanskrit. No advanced poses. Just calm, clear guidance.

Real modifications for real bodies

Real modifications for real bodies

Tight hips? Sore knees? Limited mobility? No problem. Every flow is designed to meet you where you’re at.

Tight hips? Sore knees? Limited mobility? No problem. Every flow is designed to meet you where you’re at.

🎁

Special bonuses

To make things easier and make sure you get everything you need you also get:

bonus 1

DIY Yoga Prop Guide

Don’t have fancy yoga props like blocks, straps, or bolsters? No problem.

This guide shows you how to use everyday household items — to get the same results, without spending a dime.

value: $47

bonus 2

Pose-by-Pose Visual Cheat Sheet

Never feel lost or confused during a class.

This easy-to-follow visual map breaks down each flow into clear, simple images — so you always know what’s coming next and how to do it.

Perfect for quick refreshers, mid-flow confidence, and learning at your own pace.

value: $47

⏰

Just 30 minutes X 3 times a week

No long, exhausting workouts. No daily commitment.

With Zero to Yoga, you’ll do just 3 short sessions a week — 30 minutes each.

That’s only 90 minutes a week total — less than 1% of your week.

And yet, it’s enough to ease pain, build strength, boost energy, and feel better in your body.

It’s simple. It fits your life. And it actually works.

And yet, it’s enough to ease pain, build strength, boost energy, and feel better in your body.

It’s simple. It fits your life. And it actually works.

No long, exhausting workouts. No daily commitment.

With Zero to Yoga, you’ll do just 3 short sessions a week — 30 minutes each.

That’s only 90 minutes a week total — less than 1% of your week.

👛

The investment

(is going to surprise you)

Most yoga studios will charge you at least

$250/month

and that’s with:

❌ No flexibility,
❌ No 24/7 access
❌ No privacy of doing it at home

And let's be honest—

that’s still less than what most people spend on a single visit to a chiropractor or massage therapist,

(just to feel better for a day or two.)

But I didn’t create this to be expensive.

I created it so anyone who’s tired of feeling stiff, sore, or tired— can finally do something about it.

That’s why the program is only:

Regular price: $197

Now: Just $27

Special offer: save 85%

  • One-time payment (no membership)
  • Lifetime access
  • 14 day money-back guarantee
  • Instant start — no waiting, no risk

⬇️

Special offer: save 85%

Regular price: $197

Today: Only $27

One time purchase, no subscription

🛡️ Risk-free money back guarantee

🔒 Secure order

Join over 10,000+ students

Risk-free, money back guarantee

Risk-free, money back guarantee

Go ahead and join the program, and try it out for 14 days.


If it doesn’t feel like the right fit, just send us a quick email, and my team will refund your money—no hassle.

Go ahead and join the program, and try it out for 14 days.


If it doesn’t feel like the right fit, just send us a quick email, and my team will refund your money—no hassle.

⚠️

Don’t wait for things to get worse

Stiffness doesn’t stay still. It spreads.

What feels like “just a tight back” today—will turn into daily pain and lost mobility down the line.

And the longer you wait, the harder it gets to reverse.

That’s why now is the time — not when things get worse.

Because right now?
Your body is still listening. Change is still possible.

And the solution is finally simple, gentle, and made for you.

Make this the moment you stop putting it off — and start feeling better.

😌

You don't need to be strong or flexible to get started

I'll meet you exactly where you are:

Whether you're completely new or still feel awkward with basic poses, I'm here to guide you.

We'll build your confidence step by step, at a pace that feels right for you—no pressure, no rush.

🗓️

28 days from now:

You could wake up and stretch… and nothing hurts:

You bend, twist, move — and your body actually lets you.

❌ No groaning.
❌ No stiffness.
❌ No resistance.

Instead:

✅ Your back feels better.
✅ Your hips feel looser.
✅ You feel lighter, clearer, more like yourself again.

And you got here without the gym, without intense workouts, and without pushing through pain.

Just a few simple sessions a week — and finally doing something that feels good.

You bend, twist, move — and your body actually lets you.

❌ No groaning.
❌ No stiffness.
❌ No resistance.


Instead:

✅ Your back feels better.
✅ Your hips feel looser.
✅ You feel lighter, clearer, more like yourself again.

And you got here without the gym, without intense workouts, and without pushing through pain.
Just a few simple sessions a week — and finally doing something that feels good.

You could wake up and stretch… and nothing hurts.

💪

We make sure you stay on track

Worried you’ll start and lose momentum?

Many of our students felt the same way — until they realized how simple, enjoyable, and doable the sessions are.

When it feels good, showing up gets easy.

Worried you’ll start and lose momentum?

Many of our students felt the same way — until they realized how simple, enjoyable, and doable the sessions are.

When it feels good, showing up gets easy.

See what Ega from Poland had say about being able to stick to the program 👉

See what Ega from Poland said about being able to stick to the program 👇

"I was worried I’d quit after two classes... but here I am in week 2, stronger, engaged, and smiling through each session!"

Aga Werońska, age 43, From Poland

What happens after you join

1

Click the "Join the program" button above and you’ll be taken to a secure checkout page

2

Complete your order and receive your personal login instructions to the program via email

3

Log in from any device, and begin your yoga journey to a healthier, happier, new You.. in 28 days.

👩‍🦰🧔‍♂️

Over 10,000+

Over 10,000+

Happy students from all around the world 😍

Happy students from all around the world 😍

I’ve worked with people of all ages and fitness levels, helping them feel stronger, more flexible, and more energized—no matter where they started.

I’ve worked with people of all ages and fitness levels,

helping them feel stronger, more flexible, and more energized—no matter where they started.

Real People, Real Results

These are just a few of the messages I’ve received from people who’ve gone through my programs—there are plenty more further down the page

Jekaterina

43, from Lithuania

I noticed my body became more flexible and mobile. Plus, the lessons give me more energy and positive vibes throughout the day.

What I love most about practicing with Idan is his positivity, warm smile, and simple, clear explanations of how to do each exercise. He also talks a lot about important health issues like back pain and posture, which is really helpful since many of us face these common challenges. It makes self-care feel even more meaningful.

Gosia

37, from Poland

I started practicing with Idan to relieve stress, release everyday tension, and improve my fitness and flexibility.

Since joining, I feel more at peace, and my body has become more flexible. What I love most is how it gives me a positive start to the day!

Deb Gruenstein

72, from USA

My muscles were tight, and I wanted to become more flexible. Since starting the program, I’ve already noticed greater flexibility and a new sense of ‘I can do this.’ Idan’s positivity is contagious—it keeps me motivated to keep going. I’ve even recommended it to my friends and coworkers because it’s made such a difference for me!

Claudia Gabrieli

39, from Italy

I’ve always wanted to be more flexible and strong, but the start was tough for my not-so-flexible body. Since joining Zero to Yoga, I feel stronger, more flexible, and happier! I even practice outside in the garden—it’s a moment just for me as a busy mom. I love the step-by-step approach, and having a ‘Maestro’ keeps me motivated and secure!

Varga-Hulesch Petra

61, from Hungary

I started yoga because as a grandmother, I want to set a good example for the younger generation. My biggest hesitation was finding time in my schedule. But after starting, I noticed a huge shift—a positive attitude towards life! What I love most is the zest for life that radiates from Idan. I think everyone should experience this program.

Kristi Mitchell

50, from the USA

After a long career behind a desk and very sedentary habits, I knew I needed a change. Now that I’m self-employed, I really want to move more easily and enjoy life to the fullest.

Just one week into the program, I already feel better, have more energy, and notice an improvement in my flexibility! 😄

What I love most about practicing with Idan is the ability to pause and replay movements whenever I need to refine my form without feeling rushed.

Anne-Marie Boisvert

39, from the Canada

I started yoga to get back in shape after giving birth, and after doing Zero to Yoga, I feel so much better in my body with less physical tension. I love Idan's positive energy and that the program is effective without being too long. This is my first program with you, and I’ll definitely be choosing another one!

Joyce MBWIKA

45, from France

I started yoga because I was struggling with low energy, zero flexibility, and insomnia. I’ve literally just started! After just a week of Zero to Yoga, I’m already sleeping better and feeling less frustrated. Your classes are so easy to follow, even as a beginner, and I love how accessible your approach is—exactly what I needed!

Aga Werońska

43, from Poland

I struggled to restart yoga after a break, feeling out of shape, stiff, and dealing with lower back pain. I worried I’d quit after two classes, but here I am in week 2, stronger, engaged, and smiling through each session! I love Idan’s positivity—his reminders to smile and the gratitude practice at the end keep me coming back. Plus, I feel the progress without needing any special equipment, and I love how it truly feels like yoga, not just another workout.

Pip Hardy

70, from England

I’ve been doing yoga for eight years but fell out of my routine, so I turned to Zero to Yoga to kick-start it again. After just five days, I already feel better in myself. I love your upbeat and clear teaching style, and the gratitude practice at the end of each session is such a great touch!

Rosemarie Cornelio

64, from Gibraltar

At first, I hesitated to join, thinking it might be like other programs I had tried—difficult to follow and frustrating.

But after just two weeks, I can already see a difference! My posture has improved, my flexibility has increased, and seeing these changes so quickly only motivates me to keep going. 🤩

What I love most about practicing with Idan is how easy the classes are to follow. His explanations leading into each movement make everything so clear! something I had struggled with in other programs.

Eeva Niemimaa

65, from Finland

I started yoga because I felt stiff and tired all the time. After joining Zero to Yoga, I’m already feeling more flexible and energetic. Your joyful teaching style and detailed instructions make it easy to follow, and I can’t help but enjoy the sessions!

Chantelle Lee

45, from South Africa

I started yoga but felt I needed more practice to get the poses right. As a beginner, I was nervous it might be too hard, but I love the calm I feel during and after each class! Idan explains each pose so well, and transitioning between them feels effortless. Zero to Yoga is the perfect program to start your yoga journey!

Jelena Soblis

33, from Lithuania

I started yoga for better mobility and balance, and since joining, I’ve noticed more energy throughout the day and less tension. I love the breakdown of asanas and your positive attitude! With your explanations, I finally feel confident in my practice—no more struggling through poses! My days are lighter and easier, and the gratitude meditations are a bonus!

Cathy Robinson

65, from Canada

I’m officially a Senior and needed more than just walking to get back in shape. I had never done yoga before, but with the Zero to Yoga program, your clear instructions and humor have made it so easy to follow. It’s only been my first week, but I’m excited to improve my flexibility and fitness as the weeks go on!

Everything you need to practice yoga with confidence

Everything you need

to practice yoga with confidence

⏳

Time is ticking...

The longer you wait, the more stiffness builds. Your body won’t fix itself—but you can start now before it gets worse:

1

1

Stop bigger problems before they start

Stop bigger problems before they start

Stiffness and tension don’t stay in one spot—they spread, straining your back, shoulders, and joints. This program helps you break the cycle before things get worse.

Stiffness and tension don’t stay in one spot—they spread, straining your back, shoulders, and joints.

This program helps you break the cycle before things get worse.

2

2

Don’t let stiffness hold you back any longer

Don’t let stiffness hold you back any longer

The longer you wait, the more stiffness and discomfort can take over your daily life. Pain and tightness don’t just go away—they get worse over time, making even simple movements harder. Now is the time to take action and start feeling better.

The longer you wait, the more stiffness and discomfort can take over your daily life.

Pain and tightness don’t just go away—they get worse over time, making even simple movements harder. 

Now is the time to take action and start feeling better.

3

3

Get it at the best price (limited time)

Get it at the best price (limited time)

Right now, you can join at a special introductory price. Don’t wait to pay more later when you can start transforming how you feel today—and save money while you’re at it.

Right now, you can join at a special introductory price.

Don’t wait to pay more later when you can start transforming how you feel today—and save money while you’re at it.

Join now

Go from a stiff beginner—to a confident yoga practitioner

(So you can reduce pain, restore flexibility, and finally feel good in your body again)


The program will help you:

The program will help you:

  • Get back your flexibility
  • Restore freedom of movement
  • Relieve pain and stiffness
  • Boost your energy
  • And finally feel good in your body again

What you get:

What you get:

  • The full "Zero To Yoga": 28-day step-by-step yoga program for beginners
  • BONUS: DIY Yoga Prop Guide: Learn how to use everyday household items instead of expensive yoga props
  • BONUS: Pose-by-pose visual cheet sheet: To make sure you easily stay on track during each class
  • Email Support: Reach out anytime if you need help or get stuck along the way—our team is here to assist you so you can stay on track.
  • Lifetime Access to All Materials: Revisit the program anytime and continue to grow your practice at your own pace, year after year.

Special offer: save 85%

Regular price: $197

Today: Only $27

One time purchase, no subscription

🛡️ Risk-free money back guarantee

🔒 Secure order

Join over 10,000+ students

Questions you might have

I’m not flexible at all. Can I still do this program?

Absolutely! This program is designed specifically for beginners, so no flexibility is required to start. You'll build flexibility gradually, at your own pace, with simple poses that anyone can do.

I’ve never done yoga before. Is this program really for beginners?

Yes! The program is structured to guide you step by step, starting with the basics. It’s created for people who have never practiced yoga before, so you’ll never feel lost or overwhelmed.

I’m worried about getting injured. Will this be safe for me?

Safety is a top priority. The program focuses on foundational movements to help you build strength and flexibility in a way that protects your body and reduces the risk of injury.

How much time do I need to dedicate to this program each week?

I designed this program to into even the busiest schedules. You’ll only need to commit to 3 classes per week, each lasting just 30 minutes. That’s 90 minutes a week, which is just 0.9% of your time, compared to the 99.1% you have for everything else.

What if I can’t keep up with the pace?

You can progress at your own speed. Each class is designed to be adaptable, so you can pause, rest, or modify the poses as needed. There’s no rush, and you’ll have lifetime access to the program to revisit any time.

Do I need any special equipment?

You don’t need any fancy yoga props. In fact, the DIY Yoga Prop Guide will show you how to use everyday household items as substitutes for blocks and straps if needed.

What if I have questions or get stuck during the program?

You’ll have email support available if you ever need help or have questions as you go through the program. We're here to make sure you succeed!

Will I be able to access the program after 28 days?

Yes, you’ll have lifetime access to all the materials, so you can repeat the program as many times as you like and keep refining your practice.

What happens if I don’t see results?

We’ve worked with thousands of people, and we’re confident you’ll be happy with your progress.

But if for any reason you don’t feel the program is right for you after giving it an honest try, we offer a 14-day risk-free guarantee. Just let us know, and we’ll give you a full refund—no questions asked.

I’m too busy. Will this really fit into my schedule?

Yes! Each class is just 30 minutes, 3 times a week. It’s designed to be flexible and fit into your schedule without overwhelming you, so you can still get all the benefits without a huge time commitment.

More student results

(we have many of them lol)

Alyson Sadeghi

63, from England

At first, I wasn’t sure if the program would be suitable for a total newbie like me, but I’m so glad I joined. 

But since starting, I’ve become stronger, more flexible, and have less joint pain.

What I love most is how clearly Idan explains each move. It makes it so much easier to follow!

Elena Portnaya

47, from the USA

I started yoga because I was struggling with low energy and a sedentary lifestyle. Having followed Idan’s YouTube channel for years, I knew his teaching style was always helpful, cheerful, and motivating, so I had no hesitations about joining his program. Since starting, I’ve noticed a big improvement in my flexibility, and my energy levels are so much better!

Mari

45, from Finland

I heard about Idan from a friend. I’ve always been really stiff and wanted to find some good stretches. After three months, I can really see the changes—I’ve become much more flexible!

Lee Dowel

53, from Australia

I started practicing with Idan to improve my flexibility and help with lower back issues. Since joining the program, my flexibility has improved, and I’ve noticed much better recovery after long runs and bike rides.

Lu

36, from Austria

When I got pregnant and started experiencing back pain, I knew I needed something for both my body and my mind. That’s when I started practicing with Idan—it was perfect for a beginner like me.
My biggest hesitation was whether this would be just another program I paid for but never actually did. But this time was different.
Since starting, I’ve become more flexible and developed a stronger mindset. I’ve learned that I can do it—as long as I don’t stress myself. And I’ve realized that I can almost always find time to squeeze in a short session during my day!

Claudia Gabrieli

39, from Italy

Since joining, I feel stronger, more flexible, and most importantly happy!

Every morning, I roll out my mat and practice outside in the garden. It’s my special moment just for me (which is precious as a mom! 🤪).

What I love most about Idan is your energy, your positive vibe, and how the program builds up step by step. I also love having a Maestro (teacher in Italian) it keeps me motivated and secure in my practice!

Vivi

56, from Greece

I was experiencing lower back problems due to long sitting hours at work. Since then, my back has felt so much better, and my whole body feels great. I started practicing every day, and my flexibility has increased!

Narmeena Velji

68, from Canada

I broke my left wrist, which led to shoulder issues and a long, painful recovery. While I regained 90% of my mobility back, I was still searching for a good flexibility program. That’s when I found Idan—He not only helped my arm but improved my entire body. My husband and I enjoyed him so much that we joined his membership, Ashram, and we’re loving the variety of practices offered!
Since starting, I’ve built strength, improved flexibility, and even improved my posture.

Nicola OSullivan

46, from England

I wanted to manage my weight and improve my flexibility. Since starting, I’ve become more flexible, and it even helps with my anxiety!

Andy Case

58, from the USA

I wanted to improve my mobility and flexibility. My biggest concern before joining was the possibility of losing both over time. Since starting, I’ve noticed improved flexibility, reduced stress, and a boost in energy!

Monica Gonzalez

48, from the USA

I needed a way to reconnect with my body and heal my relationship with it. At first, I wasn’t sure if I’d be able to make the time to justify the investment, but since starting—I’ve gained more flexibility, strength, and a deeper connection with my body.

Janine

48, from Italy

I started practicing with Idan because I was suffering from headaches and back and shoulder problems. Since joining the program, my body has become much more flexible and healthy, and the pains that once affected my daily life are gone.

Karen Kidd

62, from the UK

As I head into my 60s, I want to maintain optimal fitness, but started noticing stiffness in my joints, especially my hips and a lack of flexibility.

Since joining the program, my energy levels have increased, and I’ve noticed a real spring in my step. My flexibility has already improved, and I’m seeing more muscle definition.

Katheleen Tang

38, from Malaysia

I started practicing with Idan because working from home left me mentally stressed and physically struggling with lower back and shoulder pain. Since joining, I’ve noticed my body becoming more flexible, and I feel much more relaxed and calm after each session.

Maggie

64, from Australia

I wanted to be more flexible and have more energy. At first, I was hesitant to join since I’ve tried practicing online before and didn’t find it helpful. But this program was different. Since joining, I’ve noticed a real increase in my flexibility and endurance throughout the day!

Victoria (Vicki) Tamborino

55, from the USA

I started practicing with Idan to relieve tension in my upper back, neck, and shoulders. I was a bit hesitant at first, mainly because I didn’t want to invest money, but I was able to take advantage of the half-price Ashram subscription sale—thank you for that!
Since joining, I’ve noticed more flexibility and feel better after each session, with less anxiety.

Annetter Miller

65, from the USA

I feel more focused throughout the day, more flexible, and full of energy. Now, I look forward to practicing every day!

Steph M

40, from Australia

I was dealing with body aches, stiffness, and decreasing flexibility.

I’ve only taken three classes so far, but I can already feel a difference—my body aches have decreased, and my flexibility is better!

Regula Rudin

52, from Switzerland

I started practicing to become more flexible and maybe lose some weight.
After just one week, I already feel more flexible and more comfortable with the poses!

Deb Gruenstein

72, from the USA

I started practicing with Idan because my muscles were tight, and I wanted to be more flexible.

I’m just getting started, I already feel more flexible and enjoy the psychological fulfillment of “I can.”

What I love most about the Idan and his membership, Ashram, is the positivity you bring—I just soak it up!

Akmaral

56, from Kazakhstan

I was losing my flexibility, but was thinking it was too late to start working on it.

Today marks my 10th day of practicing with Idan, and I can already see progress in my flexibility!

What I love most about practicing with Idan is the clear instructions and how beginner-friendly the sessions are.

Marina Helwig-Ostler

71, from Canada

With every class, I feel the stiffness leaving my body. Thank you, Idan, for making this class available!

Yanel

32, from Argentina

I started practicing with Idan during lockdown, and it really helped me stay active and feel energized. Since joining the program, I’ve noticed more flexibility, increased energy, and a deeper understanding of the importance of investing time in my body.

Jessica

45, from Sweden

Since joining, my body feels strong in a really pleasant way, my joints are more flexible, and I can handle my all-day desk job without any problems. I practice every morning and love the energy boost it gives me!

Shan

51, from United Kingdom

I found Idan after my back problems returned. At first, I wasn’t completely sure about joining since it was fully online. I So I started with a small class bundle, loved it, and quickly signed up for his membership—and I haven’t looked back since.Idan’s sessions brought something new—dynamic, mood-boosting flows with clear instructions and demonstrations. I love it! It truly makes me feel better.
With regular practice,
my flexibility has improved, and I experience fewer aches and pains while managing old injuries more effectively. The restorative and meditation sessions have also been a huge help in managing stress.

Eeva Niemimaa

65, from Finland

I started practicing with Idan because I felt very stiff and tired.

But now, I feel more flexible and energetic!

What I love most about practicing with Idan is how clearly he explains each movement in detail. 

Plus, his joy and passion for what he does are contagious!

Monika

62, from United Kingdom

I started practicing with Idan to help manage my stressful life and relationships. Since starting, I’ve become stronger, more flexible, and, most importantly, motivated to practice daily!

Christine Phipps

54, from Canada

I wanted to improve my flexibility. Since starting, I’ve noticed reduced backaches and an improved flexibility!

Allison Cordes

49, from the USA

I started practicing to relieve stress, tightness, and inflexibility.
Since joining, my stress levels have dropped, I feel much more relaxed, and my flexibility has greatly improved. Now, I genuinely look forward to every session!

Linda Beary

65, from the USA

After just one week, I already feel better, stronger, and more flexible!

Petya Todorova

37, from UK

I wanted to establish a good routine since my office job left me feeling stiff and inflexible.
Since starting, I’ve become more flexible, noticed a boost in my energy levels, and, most importantly, I feel great in myself again!

Stella

63, from UK

I wanted to improve my flexibility and strength. Since joining, I’ve noticed increased flexibility, and I now look forward to completing each practice!

Simona

37, from Romania

I needed a positive change from my sedentary lifestyle and wanted to improve my daily mood. I also struggle with insomnia, so I was looking for something to help. Since joining, I’ve noticed more flexibility and strength, increased energy levels, and lower stress. Every session leaves me with a positive vibe.

Join now

Go from a stiff beginner—to a confident yoga practitioner

(So you can reduce pain, restore flexibility, and finally feel good in your body again)


The program will help you:

The program will help you:

  • Get back your flexibility
  • Restore freedom of movement
  • Relieve pain and stiffness
  • Boost your energy
  • And finally feel good in your body again

What you get:

What you get:

  • The full "Zero To Yoga": 28-day step-by-step yoga program for beginners
  • BONUS: DIY Yoga Prop Guide: Learn how to use everyday household items instead of expensive yoga props
  • BONUS: Pose-by-pose visual cheet sheet: To make sure you easily stay on track during each class
  • Email Support: Reach out anytime if you need help or get stuck along the way—our team is here to assist you so you can stay on track.
  • Lifetime Access to All Materials: Revisit the program anytime and continue to grow your practice at your own pace, year after year.

Special offer: save 85%

Regular price: $197

Today: Only $27

One time purchase, no subscription

🛡️ Risk-free money back guarantee

🔒 Secure order

Join over 10,000+ students

Need help?

My team and I are here for you ❤️

Send us a quick email to support@ashramapp.com.

Me, or someone from my team will help you out.