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If you're worried you're "getting older" and are too busy or tired to do anything about it, Idan reveals:

How I keep getting younger, fitter more flexible, vibrant, and full of life as I grow older...

By practicing a simple and beginner-friendly yoga routine from the comfort of my home and in only 90 minutes a week

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FACT: Studies confirm Yoga can reduce signs of aging

Many doctors recommend yoga to their patients

Many studies have proven that regular yoga practice can help alleviate many of the issues we associate with aging. 

From easing chronic pain and menopausal symptoms — to reducing stress, boosting energy, and promoting better sleep.

Plus, by improving flexibility, posture, and core strength — yoga targets the root causes of feeling older, 

leaving you feeling more like your vibrant, youthful self again, inside and out.

Even doctors and medical experts recommend yoga to their patients! 

The problem is...

Starting yoga as a beginner can be intense & overwhelming

Yoga often looks graceful and easy when watching talented yogis twist themselves into effortless pretzel shapes.

However that perfect image quickly shatters when you step onto the mat as a beginner.

What you expected to be a tranquil, strengthening experience — suddenly feels awkward, uncomfortable, even frustrating. 

You might feel...

  • Overwhelmed just thinking about trying yoga — unsure where to start or self-conscious about being a beginner
  • Intimidated walking into a yoga studio — thinking everyone will judge you for your skill level, flexibility or body shape
  • Clueless when looking at experienced yogis — as advanced poses make yoga seem impossible to even attempt
  • Discouraged when unable to do basic poses — struggling just to hold downward dog for a few breaths
  • Inflexible trying to twist your body — barely able to place your hand on your knee in a seated twist
  • Weak attempting to balance - wobbling just trying to stand on one leg for more than a few seconds

Fact!

Most beginners quit yoga before experiencing any of its benefits

The reality is over 75% of eager, excited yoga beginners quit within 6 months.

Most studios take a one-size-fits-all approach that moves too quickly and neglects proper foundations.

Classes labeled “Beginner” still...

  • Too intense - Move too quickly to keep up
  • Too overwhelming  - Use advanced and confusing terminology
  • Too demanding - Require levels of flexibility beginners don't have
  • Too spiritual - Neglect building proper foundation first

It’s no wonder so many well-intentioned beginners end up frustrated and convinced yoga is too hard, too long and just “not for them.”

I know it can be frustrating...

but I promise you this:

Anyone can learn how to do yoga, straight from home.

All you need is a step-by-step system that walks you through the foundation, and help you move past the beginner stages and into true practitioner level.

Hey, I'm Idan 👋

Certified yoga and meditation teacher,
Fitness instructor and Nutrition coach

With over 700,000 students around the world 🤯 I feel I live my destiny every day as I watch my students transform their mental & physical state, and gain their health, happiness and life back... all thanks to yoga.

I got into yoga myself after I began experiencing problems with my own physical and mental health. No advanced, "western" medical procedures or routines have been able to help me.

Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.

A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.

I struggled with yoga at first, and wanted to quit.

When I first stepped into yoga, my teachers made everything look graceful and effortless.

But to me, as a yoga beginner, everything was difficult and painfully awkward: 

🙈 Every stretch strained my inflexible body. 
🙈 Every wobbly balances made me cringe.

I'd hide in the back, feeling foolish and behind. The faster pace left no chance to catch up.

All I wanted was to enjoy yoga's promised benefits: Reduced stress, increased strength, better health.

But those random beginner classes only left me stiffer, more clueless and ready to wave the white flag on yoga forever.

Things changed once I realized the reason why I was struggling with yoga so much.

The problem wasn't me - it was jumping into the wrong classes.

I figured attending any yoga class = getting better at yoga.

Makes sense, right? As it turns out... not with yoga.  

Because yoga is a system built on levels

You start as a complete beginner... and grow to be advanced.

👈 Check out the graphic on the left to see what I mean

 👇 Check out the graphic below to see what I mean

Yoga will become easy once you build a solid foundation and get it right

Much like grades in school, if you try to "skip in line" and attend "regular" yoga classes before you have your foundation down...

You'll just feel exhausted, sore, confused and quickly fall behind. You might even get hurt in the process.

For yoga to “click,” you have to start at YOUR level then gradually progress up.

Doing yoga "the right way" will massively improve how you look and feel, every day

Whether its physical benefits:

  • Feel more comfortable in your body, less restless or self-conscious
  • Reduce those persistent aches and pains in your back, knees, shoulders from years of strain
  • Build strength to more easily lift, bend, reach, and move your body with less effort
  • Stand and sit taller with improved posture that takes pressure off your joints and spine
  • Breathe deeper and fuller during exercise and everyday tasks, getting energizing oxygen

Or mental and emotional benefits:

  • Relax and unwind, releasing built-up tension and anxiety from your muscles and mind
  • Sleep more soundly through the night with techniques to quiet racing thoughts
  • Recover faster after demanding workouts so you stay active without overdoing it
  • Focus better, think more clearly, and sharpen memory by settling scattered thoughts
  • Boost confidence in your appearance and abilities, enjoying movement versus avoiding it

My promise to you:

Anyone can become a skilled and confident yoga practitioner

With the proper step-by-step foundations in place, anyone — at any age or ability level — can progress from beginner to master.

By starting basic, then gradually increasing challenge as your body strengthens over time, the results WILL come.

I’ve led countless students scared to touch their toes at first to eventually nail advanced poses through this patient approach.

And you’ll get to experience incredible benefits like improved flexibility, strength, reduced stress, and enhanced wellbeing.

Introducing

Zero to yoga

A 28 days yoga program for beginners who want to level -up their yoga skills and learn how to practice yoga with confidence

the experience

  • Beginner friendly
  • Easy to follow and step-by-step
  • Friendly language
  • Easy pose modifications

PROGRAM DETAILS

  • 28 day program
  • 12 digital classes
  • 30 minutes per class
  • Practice 3 times a week

help & support

  • 100 % Risk-free guarantee
  • Full email support-line
  • Secure checkout
  • Available 24/7

28 days to become a skilled and confident yoga practitioner 

Zero to Yoga is specifically designed for beginners who want to refine and advance their skills from the comfort and privacy of their home.

The program allows complete newcomers to yoga to build a solid foundation by mastering proper pose alignment, technique, balance and flexibility from the ground up

Advance your yoga level

Move past being a beginner, and unlevel to Level 1 Practitioner

The goal of this 28 day yoga program is to help you build, grow and refine your yoga skills so you can confidently participate in most yoga classes, online or in your local studio.

In 28 days you could...

  • Build your strength:
    Accurately perform poses to build muscle and tone arms, legs, core without equipment - improving daily function.
  • Master pose alignment to avoid injuries:
    Correctly align spine and joints to avoid strain or irritation during flows and everyday activities.
  • Advance your yoga level:
    Progress beyond beginner status, gaining competency each week with new foundational skills and sequences.
  • Refine and perfect your skills:
    Smooth out pose transitions so yoga starts to feel elegant, natural and intuitive.
  • Grow confidence in your practice:
    Cultivate an inner sense of capability with yoga through small consistent achievements.
  • Find relief from aches and pains:
    Strategically strengthen and gently stretch areas of discomfort in back, knees, shoulders, hips for tangible pain relief.
  • Alleviate anxiety/stress:
    Quiet racing thoughts, release tension from mind and muscles through soothing flows and meditation.

How does it work?

1

Master gentle beginner poses and movements first

2

Build up your strength and improve flexibility

3

gradually move to advanced poses and flows

Who is this for?

This program is perfect for a yoga beginner who:

  • Feels most yoga classes move too quickly and advanced to keep up as a newcomer
  • Wants to build a strong foundation of skills in flexibility, pose alignment, transitions, breathwork and more
  • Seeks to gain confidence in yoga fundamentals before progressing to more complex flows
  • Needs a private, safe environment to progress through poses comfortably
  • Wishes to master basics so they can level up difficulty without injury or overwhelm

I'll meet you at your current level and help you progress from there.

Whether you've never stepped foot on a yoga mat before or you still feel clumsy trying basic poses, I've got you covered.

My goal is to build your skills and confidence in tangible ways, at a pace that feels right for your body. If a pose hurts, we'll back up. If you need to rest, we'll rest.

No rush, no ego.

Program breakdown

Week 1: Build a solid foundation

In our first week together, we'll nurture a safe space to learn at your pace. We focus on proper alignments, gentle stretches, simple flows - quietly building the base upon which your yoga confidence grows.

Week 2: Increase your capabilities

As the second week progresses, we level up the movements while still moving slowly. We'll improve flexibility, range of motion, muscle activation, breath work and more - expanding what your body can do.

Week 3: Strength and energy

This week trains strength - not just physical by holding flows, but mental by persevering through challenges. With compassion and wisdom, we'll reveal reservoirs of energy and stamina you didn't know you possessed.

Week 4: Owning your practice

We culminate our time together by honoring ALL you've accomplished. No more modifications, just you flowing smoothly through beginner sequences with precision and grace. This week is for owning just how radially you've transformed - inside and out.

A simple & flexible class schedule

A simple & flexible class schedule

Never feel overwhelmed or lost in your yoga journey again. 

The program includes a 28 day schedule with three, 30 minute classes per week. Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your yoga skills soar.

A simple & flexible class schedule

Never feel overwhelmed or lost in your yoga journey again. 

The challenge includes a 28 day schedule with three, 30 minute classes per week. Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your yoga skills soar.

Only 90 minutes a week

for 4 weeks

I designed this program so you can genuinely fit it within a busy schedule.

The full journey spans just 28 days with a weekly commitment of:


  • 30 minutes of yoga with me
  • Just 3 times per week
  • Equaling 90 minutes total each week

That's likely less time than you already spend mindlessly scrolling on your phone!

Special bonuses

To make sure you have everything you need to success, gain immediate access to these special bonuses for free.

bonus 1

Yoga Flow Roadmap

Never feel lost mid-flow again! This visual guide maps out each pose sequence so you can follow along confidently without constantly peeking at the screen. The step-by-step diagrams let you know what comes next.

value: $47

bonus 2

DIY Yoga Prop Guide

Expensive props shouldn't limit your practice. Learn to substitute household items for blocks/straps using my printable “yoga prop hacks” sheet. Plus discover my recommended starters if you do want to invest in some staple support tools.

value: $47

bonus 3

Master Yogi Breathing Techniques

Shortness of breath and restricted movement often go hand-in-hand. That’s why this in-depth audio training reveals how to breathe fully and correctly throughout flows. You’ll reduce strain, ease challenging poses, and amplify benefits.

value: $47

bonus 4

Destress With Meditation

Anxiety and racing thoughts keeping you from staying centered? Add this peaceful guided meditation after yoga to find calm. Just 5 minutes can lower stress, blood pressure and irritability while lifting mood - making techniques easy to stick with.

value: $47

Everything you need to practice yoga with confidence

Your journey to becoming a confident yoga practitioner 

1
Gain instant access

Join today to get the 4-week training program with videos, guides and more.

2
Follow along from home

Practice 30 minutes, 3 days a week. I'll guide you from basics to arm balances. 

3
Become a skilled yogi

Feel proud as you gained strong foundation, skill, strength, flexibility and calm.

Don't wait. Order today, and here's why.

1

The earlier you start, the better

I know your body doesn't move like it used to. Things that were once easy now ache and protest. Every year you lose a little more flexibility as your joints stiffen with age.

But the sooner you start yoga, the more range of motion you can regain before decline sets in further. It only gets harder the longer you wait.

Start where you are today and steadily reclaim that youthful flexibility. 

2

Don't waste another day not living life to the fullest

You only get one body and one life - don't settle for stiffness and pain holding you back from feeling your best! Why put off living vibrantly?

My gentle yoga flows help boost flexibility while reducing aches and pains over just 28 days. 

Soon you'll move through your days with renewed ease and freedom. See that beautiful, confident person glowing back at you in the mirror. Why wait to become that person? You deserve to live fully and freely right this moment.

3

Save big, for a limited time

I'm so eager for you to start feeling your best that I'm offering an exclusive discount just for customers who join today. Why pay full price later when you can save a bunch right now?

Join today, and get an incredible 75% off my full Zero to Yoga program. That drops the price from $97 to only $27.

But you have to act fast. Invest in yourself at this one-time reduced rate so you can start transforming your mobility right away. 

Try it for 14 days risk-free

I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Try it for 14 days risk-free

I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.

If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.

Begin your 28 day journey

become a skilled and confident yoga practitioner.

What you get:

What you get:

  • The complete 28 day yoga video training program
  • Yoga Flow Roadmap: Visual guide to each pose sequence
  • DIY Yoga Prop Guide: Household stand-ins cheatsheet
  • Master Yogi Breathing Techniques audio training
  • Destress With Meditation bonus session
  • Email support for Q&A as you progress
  • Lifetime access to materials - repeat programs anytime

Special offer: save 70%

Regular price: $97

Today: Only $27

One time payment only. NO subscription.

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order

Frequently asked questions

Is there a money-back guarantee?

Yes! Join the program now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@ashramapp.com and we'll refund you.

Is this program suitable for true beginners?

Yes, definitely! The program is perfect for true yoga beginners who find regular yoga classes too demanding or overwhelming, and are looking to refine and improve their yoga skills in a safe and un-overwhelming environment, so they can become a confident practitioner and attend most yoga classes available.

Is this a one-time payment or a recurring subscription?

This is a one time payment only. I do have a subscription program, but this is not it.

How much time will this take in a week?

Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the program.

Can I join the program now and do it later?

Absolutely. The biggest benefit this program has is that you can take it anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!

How long will I have access to the program?

You'll have lifetime access to this program and can re-take it whenever you like.

Student are getting results

My students think I'm a "Magician"... lol
But I keep telling them: "It's not me. It's the program. It just works."

Here's what some of them have to say about their life - after starting yoga

Begin your 28 day journey

become a skilled and confident yoga practitioner.

What you get:

What you get:

  • The complete 28 day yoga video training program
  • Yoga Flow Roadmap: Visual guide to each pose sequence
  • DIY Yoga Prop Guide: Household stand-ins cheatsheet
  • Master Yogi Breathing Techniques audio training
  • Destress With Meditation bonus session
  • Email support for Q&A as you progress
  • Lifetime access to materials - repeat programs anytime

Special offer: save 70%

Regular price: $97

Today: Only $27

One time payment only. NO subscription.

Join over 5000+ students

🛡️ Risk-free money back guarantee

🔒 Secure order