Yoga classes feel too fast, overwhelming or demanding?
From a self-conscious yoga beginner to a confident practitioner — in just 4 weeks
My at-home yoga beginner program will help you improve your yoga skills from a shaky and uncoordinated beginner — to a poised and capable practitioner
My at-home yoga beginner program will help you improve your yoga skills:
From a shaky and uncoordinated beginner — to a poised and capable practitioner
Starting yoga as a beginner can be intense & overwhelming
Yoga often looks graceful and easy when watching talented yogis twist themselves into effortless pretzel shapes.
However that perfect image quickly shatters when you step onto the mat as a beginner.
What you expected to be a tranquil, strengthening experience — suddenly feels awkward, uncomfortable, even frustrating.
You might feel...
Fact!
Most beginners quit yoga before experiencing any of its benefits
The reality is over 75% of eager, excited yoga beginners quit within 6 months.
Most studios take a one-size-fits-all approach that moves too quickly and neglects proper foundations.
Classes labeled “Beginner” still...
It’s no wonder so many well-intentioned beginners end up frustrated and convinced yoga is too hard, too long and just “not for them.”
I know it can be frustrating...
but I promise you this:
Anyone can learn how to do yoga, straight from home.
All you need is a step-by-step system that walks you through the foundation, and help you move past the beginner stages and into true practitioner level.
Hey, I'm Idan 
Certified yoga and meditation teacher,
Fitness instructor and Nutrition coach
With over 700,000 students around the world 
I feel I live my destiny every day as I watch my students transform their mental & physical state, and gain their health, happiness and life back... all thanks to yoga.
I got into yoga myself after I began experiencing problems with my own physical and mental health. No advanced, "western" medical procedures or routines have been able to help me.
Desperate, I turned to alternative healing and yoga in an attempt to regain my health, happiness and well-being back.
A few years later I could hardly recognize myself, and made it my mission to spread this knowledge to you... so you can enjoy the young, free-feeling and pain-free body I got to experience as well.
I struggled with yoga at first, and wanted to quit.
When I first stepped into yoga, my teachers made everything look graceful and effortless.
But to me, as a yoga beginner, everything was difficult and painfully awkward:
🙈 Every stretch strained my inflexible body.
🙈 Every wobbly balances made me cringe.
I'd hide in the back, feeling foolish and behind. The faster pace left no chance to catch up.
All I wanted was to enjoy yoga's promised benefits: Reduced stress, increased strength, better health.
But those random beginner classes only left me stiffer, more clueless and ready to wave the white flag on yoga forever.
Things changed once I realized the reason why I was struggling with yoga so much.
The problem wasn't me - it was jumping into the wrong classes.
I figured attending any yoga class = getting better at yoga.
Makes sense, right? As it turns out... not with yoga.
Because yoga is a system built on levels:
You start as a complete beginner... and grow to be advanced.
👈 Check out the graphic on the left to see what I mean
👇 Check out the graphic below to see what I mean
Yoga will become easy once you build a solid foundation and get it right
Much like grades in school, if you try to "skip in line" and attend "regular" yoga classes before you have your foundation down...
You'll just feel exhausted, sore, confused and quickly fall behind. You might even get hurt in the process.
For yoga to “click,” you have to start at YOUR level then gradually progress up.
Doing yoga "the right way" will massively improve how you look and feel, every day
Whether its physical benefits:
Or mental and emotional benefits:
My promise to you:
Anyone can become a skilled and confident yoga practitioner
With the proper step-by-step foundations in place, anyone — at any age or ability level — can progress from beginner to master.
By starting basic, then gradually increasing challenge as your body strengthens over time, the results WILL come.
I’ve led countless students scared to touch their toes at first to eventually nail advanced poses through this patient approach.
And you’ll get to experience incredible benefits like improved flexibility, strength, reduced stress, and enhanced wellbeing.
Introducing
Zero to yoga
A 28 days yoga program for beginners who want to level -up their yoga skills and learn how to practice yoga with confidence
the experience
PROGRAM DETAILS
help & support
28 days to become a skilled and confident yoga practitioner
Zero to Yoga is specifically designed for beginners who want to refine and advance their skills from the comfort and privacy of their home.
The program allows complete newcomers to yoga to build a solid foundation by mastering proper pose alignment, technique, balance and flexibility from the ground up
Advance your yoga level
Move past being a beginner, and unlevel to Level 1 Practitioner
The goal of this 28 day yoga program is to help you build, grow and refine your yoga skills so you can confidently participate in most yoga classes, online or in your local studio.
In 28 days you could...
How does it work?
1
Master gentle beginner poses and movements first
2
Build up your strength and improve flexibility
3
gradually move to advanced poses and flows
Who is this for?
This program is perfect for a yoga beginner who:
I'll meet you at your current level and help you progress from there.
Whether you've never stepped foot on a yoga mat before or you still feel clumsy trying basic poses, I've got you covered.
My goal is to build your skills and confidence in tangible ways, at a pace that feels right for your body. If a pose hurts, we'll back up. If you need to rest, we'll rest.
No rush, no ego.
Program breakdown
Week 1: Build a solid foundation
In our first week together, we'll nurture a safe space to learn at your pace. We focus on proper alignments, gentle stretches, simple flows - quietly building the base upon which your yoga confidence grows.
Week 2: Increase your capabilities
As the second week progresses, we level up the movements while still moving slowly. We'll improve flexibility, range of motion, muscle activation, breath work and more - expanding what your body can do.
Week 3: Strength and energy
This week trains strength - not just physical by holding flows, but mental by persevering through challenges. With compassion and wisdom, we'll reveal reservoirs of energy and stamina you didn't know you possessed.
Week 4: Owning your practice
We culminate our time together by honoring ALL you've accomplished. No more modifications, just you flowing smoothly through beginner sequences with precision and grace. This week is for owning just how radially you've transformed - inside and out.
A simple & flexible class schedule
A simple & flexible class schedule
Never feel overwhelmed or lost in your yoga journey again.
The program includes a 28 day schedule with three, 30 minute classes per week. Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your yoga skills soar.
A simple & flexible class schedule
Never feel overwhelmed or lost in your yoga journey again.
The challenge includes a 28 day schedule with three, 30 minute classes per week. Each day you'll know exactly what you need to do, and for how long. All you need to do is stick to the plan... and watch your yoga skills soar.
Only 90 minutes a week
for 4 weeks
I designed this program so you can genuinely fit it within a busy schedule.
The full journey spans just 28 days with a weekly commitment of:
- 30 minutes of yoga with me
- Just 3 times per week
- Equaling 90 minutes total each week
That's likely less time than you already spend mindlessly scrolling on your phone!
Special bonuses
To make sure you have everything you need to success, gain immediate access to these special bonuses for free.
bonus 1
Yoga Flow Roadmap
Never feel lost mid-flow again! This visual guide maps out each pose sequence so you can follow along confidently without constantly peeking at the screen. The step-by-step diagrams let you know what comes next.
value: $47
bonus 2
DIY Yoga Prop Guide
Expensive props shouldn't limit your practice. Learn to substitute household items for blocks/straps using my printable “yoga prop hacks” sheet. Plus discover my recommended starters if you do want to invest in some staple support tools.
value: $47
bonus 3
Master Yogi Breathing Techniques
Shortness of breath and restricted movement often go hand-in-hand. That’s why this in-depth audio training reveals how to breathe fully and correctly throughout flows. You’ll reduce strain, ease challenging poses, and amplify benefits.
value: $47
bonus 4
Destress With Meditation
Anxiety and racing thoughts keeping you from staying centered? Add this peaceful guided meditation after yoga to find calm. Just 5 minutes can lower stress, blood pressure and irritability while lifting mood - making techniques easy to stick with.
value: $47
Everything you need to practice yoga with confidence
Your journey to becoming a confident yoga practitioner
1
Gain instant access
Join today to get the 4-week training program with videos, guides and more.
2
Follow along from home
Practice 30 minutes, 3 days a week. I'll guide you from basics to arm balances.
3
Become a skilled yogi
Feel proud as you gained strong foundation, skill, strength, flexibility and calm.
Don't wait. Order today, and here's why.
1
The earlier you start, the better
I know your body doesn't move like it used to. Things that were once easy now ache and protest. Every year you lose a little more flexibility as your joints stiffen with age.
But the sooner you start yoga, the more range of motion you can regain before decline sets in further. It only gets harder the longer you wait.
Start where you are today and steadily reclaim that youthful flexibility.
2
Don't waste another day not living life to the fullest
You only get one body and one life - don't settle for stiffness and pain holding you back from feeling your best! Why put off living vibrantly?
My gentle yoga flows help boost flexibility while reducing aches and pains over just 28 days.
Soon you'll move through your days with renewed ease and freedom. See that beautiful, confident person glowing back at you in the mirror. Why wait to become that person? You deserve to live fully and freely right this moment.
3
Save big, for a limited time
I'm so eager for you to start feeling your best that I'm offering an exclusive discount just for customers who join today. Why pay full price later when you can save a bunch right now?
Join today, and get an incredible 75% off my full Zero to Yoga program. That drops the price from $97 to only $27.
But you have to act fast. Invest in yourself at this one-time reduced rate so you can start transforming your mobility right away.
Try it for 14 days risk-free
I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.
If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.
Try it for 14 days risk-free
I don't want you to decide right now if this program is right for you. Instead, go ahead and enroll to experience it firsthand over the next 14 days.
If you decide the program don't resonate with you after giving it an honest try...no hard feelings! Just shoot an email over to my friendly support team and they will refund you.
Begin your 28 day journey
become a skilled and confident yoga practitioner.
What you get:
What you get:
Special offer: save 70%
Regular price: $97
Today: Only $27
One time payment only. NO subscription.
Join over 5000+ students
🛡️ Risk-free money back guarantee
🔒 Secure order
Frequently asked questions
Is there a money-back guarantee?
Yes! Join the program now and try it out for 14 days completely risk-free. If you don't feel the vibe... let us know by sending us a quick email to support@ashramapp.com and we'll refund you.
Is this program suitable for true beginners?
Yes, definitely! The program is perfect for true yoga beginners who find regular yoga classes too demanding or overwhelming, and are looking to refine and improve their yoga skills in a safe and un-overwhelming environment, so they can become a confident practitioner and attend most yoga classes available.
Is this a one-time payment or a recurring subscription?
This is a one time payment only. I do have a subscription program, but this is not it.
How much time will this take in a week?
Commit to practicing your yoga with me for 30 minutes X 3 times a week over 28 days to complete the program.
Can I join the program now and do it later?
Absolutely. The biggest benefit this program has is that you can take it anytime, anywhere. So if you would like to join now in order to take advantage of the low launch price, do that!
How long will I have access to the program?
You'll have lifetime access to this program and can re-take it whenever you like.
Student are getting results
My students think I'm a "Magician"... lol
But I keep telling them: "It's not me. It's the program. It just works."
Here's what some of them have to say about their life - after starting yoga
Begin your 28 day journey
become a skilled and confident yoga practitioner.
What you get:
What you get:
Special offer: save 70%
Regular price: $97
Today: Only $27
One time payment only. NO subscription.
Join over 5000+ students
🛡️ Risk-free money back guarantee
🔒 Secure order