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Discover the simple yoga method that changed everything for over 8,000 men & women over 40:
Reclaim Your Flexibility, Energy, and Freedom from Pain—In Just 28 Days
(without stressful workouts, strict diets, or even leaving the house)
Risk-free money back guarantee
Join over 8000+ students
And just like that...
One day you don’t feel young anymore.
You used to be able to move without thinking twice about it—bending, stretching, reaching.
But now?
Your body reminds you every day that things... have definitely changed:
All you want is to feel like yourself again:
FACT:
Yoga can help you feel younger, stronger, and more energized—while relieving pain and stress.
Countless studies have shown that yoga can actually help your body feel better as you age.
It’s a science-backed solution, proven to slow down the effects of aging and help you feel more like yourself again.
Yoga was proven to help with almost every part of your life, including:
Easing back pain, helping you move more freely and stay flexible, reducing stress and calming anxiety, giving you more energy, soothing stiff and achy joints, improving your sleep, helping you stand taller and improve your posture, supporting weight management, boosting your mood and mental health, strengthening your bones, improving balance and coordination, balancing hormones, especially during menopause and more.
You’re not “Old”—you just need the right routine
With the right approach, you can rebuild your strength and flexibility, and start feeling better day by day.
Yoga is that routine: it gives your body exactly what it needs to move better and feel better, without feeling overwhelmed.
Hey, I'm Idan 
Certified yoga and meditation teacher,
Nutrition coach and Fitness instructor
800,000+
90,000
100,000+
50,000+
With over 900,000 followers around the world...🤯
I’m living my mission—helping people regain their health, happiness, and freedom through my health programs.
In my early 30s, everything changed: My body began to betray me—crippling pain in my back, knees, and joints took over my life, and a deep depression set in.
I tried everything that modern medicine had to offer, but nothing worked.
Desperate and at my breaking point, I turned to yoga. What started as a last-ditch effort transformed my life completely—healing my body and mind in ways I never thought possible.
Now, I’m dedicated to sharing this life-changing practice with you, so you too can experience a pain-free, vibrant, and joyful life.
800,000+
90,000
100,000+
50,000+
When I first tried yoga, it felt impossible
I quickly realized that yoga wasn’t as simple as I thought.
I faced challenge after challenge that made me question if yoga was really for me:
I started to wonder if yoga was even something I could do.
But then I discovered the right way to start
I realized it wasn’t that yoga wasn’t for me—I just hadn’t built the right foundation.
Because yoga is a system built on levels:
You start as a complete beginner... and grow to be able to do the kind of classes you see online.
Jumping into advanced classes without first working on my strength and flexibility made yoga feel impossible, and it could have easily led to injury.
I was trying to force my body into poses I wasn’t ready for, which could have made things worse.
But once I focused on the basics, everything changed. The poses started to feel easier, and I finally began to enjoy yoga.
Check out the graphic on the left to see what I mean
Check out the graphic below to see what I mean
I promise you:
You can become skilled and confident at Yoga in 28 days
With the right step-by-step foundation, anyone—no matter their age or ability—can go from beginner to feeling confident on the mat in just 28 days.
We start with the basics and gradually increase the challenge as your body builds strength and flexibility. Soon enough, yoga will become easier, more enjoyable, and you'll be proud of your progress.
In just a few weeks, you’ll feel more flexible, stronger, and more at ease in your body—ready to take on poses you once thought were out of reach.
Introducing
Zero To Yoga
A 28-day beginner yoga program to transform your flexibility, boost your energy, and help you stay youthful and pain-free
A 28-day beginner yoga program to help you:
the experience
PROGRAM DETAILS
help & support
28 days to get your flexibility and energy back
The Zero to Yoga program is designed for beginners who want to transform their flexibility, boost energy, and feel better every day.
In just 28 days, you’ll learn to move confidently through yoga poses with simple, step-by-step guidance—without feeling overwhelmed.
It’s yoga for people like you, who need a plan that fits your body and your lifestyle.
Advance your yoga level
The goal? From Beginner—to a confident Level 1 Practitioner
The goal of this 28-day program is to help you build and refine your yoga skills so that, by the end...
you can confidently join most yoga classes—whether online or at your local studio.
We'll make learning yoga fun and simple
Feel your body open up again
Over 8000
Happy students from all around the world 
I’ve worked with people of all ages and fitness levels, helping them feel stronger, more flexible, and more energized—no matter where they started.
Real people, real results
We have hundreds of testimonials from people just like you who love the program. Here are a few of them:
"I now feel more flexible, energized, and positive every day."
"I started yoga during a tough time in my life, and thanks to Idan’s Zero to Yoga program, I now feel more flexible, energized, and positive every day. The simple explanations and focus on real issues like back pain made it so much easier to stick with it. I even stopped worrying about my troubles during the sessions!"
Jekaterina Steponavičienė
Age: 43
Country: Lithuania
"I’ve already noticed greater flexibility and a new sense of ‘I can do this."
"My muscles were tight, and I wanted to become more flexible. Since starting the program, I’ve already noticed greater flexibility and a new sense of ‘I can do this.’ Idan’s positivity is contagious—it keeps me motivated to keep going. I’ve even recommended it to my friends and coworkers because it’s made such a difference for me!"
Deb Gruenstein
Age: 72
Country: USA
"When I started I couldn't even finish lesson 1. Now, I can do every movement!"
"I used to be really fit but after an injury, I became weaker, gained weight, and got embarrassingly inflexible. When I started Zero to Yoga, I couldn’t even finish lesson 1. But after just 2 weeks, I’m stronger, and I can now do every movement! I love Idan’s positivity. It feels like I’m working out with a friend who truly cares about my progress."
Marion Hermannsen
Age: 56
Country: Germany
"I started yoga to get back in shape after giving birth, and I feel so much better in my body with less physical tension."
"I started yoga to get back in shape after giving birth, and after doing Zero to Yoga, I feel so much better in my body with less physical tension. I love Idan's positive energy and that the program is effective without being too long. This is my first program with you, and I’ll definitely be choosing another one!"
Anne-Marie Boisvert
Age: 39
Country: Canada
"I wasn’t sure if I’d stick to the program, but now, after just six classes, I’m walking down stairs more easily and feeling stronger and more flexible."
"I started yoga because my feet, knees, and hips were aching, and walking down stairs was a real struggle. I wasn’t sure if I’d stick to the program, but now, after just six classes, I’m walking down stairs more easily and feeling stronger and more flexible. The 30-minute sessions are perfect for fitting into my day, and I love the positive energy and gratitude practice!"
Eva Ahlin
Age: 53
Country: Sweden
"After just a couple of weeks, I’m less stiff, my arms feel stronger, and I can touch my toes!"
"I wasn’t even looking to do yoga, but when I saw the ad for Zero to Yoga, I thought maybe I could do it since I had no experience and I'm very inflexible. After just a couple of weeks, I’m less stiff, my arms feel stronger, and I can touch my toes! It feels so nice to actually feel better in my body."
Tiff
Age: 52
Country: Australia
"In just 4 days, my flexibility improved, my mood lifted, and the muscle aches have lessened."
"I started yoga to tackle the unbearable pain that menopause brought to my legs, hips, and sleep. In just 4 days, my flexibility improved, my mood lifted, and the muscle aches have lessened. The clear instructions and positivity keep me going—and I’m loving it!"
Fiona Lyle
Age: 61
Country: France
"I am getting more uninterrupted sleep , less frustrated and anger issues. I’ve literally just started!"
"I started yoga because I was struggling with low energy, zero flexibility, and insomnia. I’ve literally just started! After just a week of Zero to Yoga, I’m already sleeping better and feeling less frustrated. Your classes are so easy to follow, even as a beginner, and I love how accessible your approach is—exactly what I needed!"
Joyce MBWIKA
Age: 45
Country: France
"I’m already feeling more flexible and energetic. Plus, I can’t help but enjoy the sessions!"
"I started yoga because I felt stiff and tired all the time. After joining Zero to Yoga, I’m already feeling more flexible and energetic. Your joyful teaching style and detailed instructions make it easy to follow, and I can’t help but enjoy the sessions!"
Eeva Niemimaa
Age: 65
Country: Finland
You don't need to be strong or flexible to get started
I'll meet you exactly where you are:
Whether you're completely new or still feel awkward with basic poses, I'm here to guide you.
We'll build your confidence step by step, at a pace that feels right for you—no pressure, no rush.
How does it work?
1
Join the program:
Sign up and get instant access to a 28-day beginner-friendly yoga journey that’s designed just for you.
2
Follow the plan:
Simply commit to 3 classes a week for 4 weeks—each class is only 30 minutes, making it easy to fit into your schedule.
3
Feel the transformation:
Watch as your flexibility, strength, and energy improve, giving you the confidence to move on to more advanced poses.
Just 3 Classes a Week—30 Minutes Each
No long, exhausting sessions here.
With Zero to Yoga, you’ll work out 3 times a week for just 30 minutes per class—
meaning you’ll spend only 90 minutes a week on yoga, just 0.9% of your time, compared to the 99.1% you have for everything else.
It’s designed to be simple and effective, so you can easily fit it into your busy schedule and see real results—without feeling overwhelmed.
In just 30 minutes, you’ll build strength, increase flexibility, and boost your energy, all while relieving pain and stress.
Special bonuses
bonus 1
DIY Yoga Prop Guide
Don’t let expensive props hold you back.
Learn clever ways to use everyday household items as substitutes for yoga blocks and straps, plus get my top recommendations for affordable props if you're ready to invest.
value: $47
bonus 2
Step-by-Step Yoga Guide
Never feel lost in the middle of a class.
Stay focused with this clear, easy-to-follow guide that shows you the next pose in every flow—no need to keep checking the screen.
value: $47
Everything you need to practice yoga with confidence
Don't wait.
Join today, and here's why:
1
The sooner you start, the better
Your body doesn’t move like it used to, and every year it gets a bit stiffer. But the sooner you start yoga, the more flexibility you can regain.
Don’t wait for it to get worse—start today and feel the difference as your body loosens up and moves easier.
2
Don't waste another day not living fully
Why let stiffness and pain keep you from feeling your best?
In just 28 days, gentle yoga flows will help you move freely, reduce pain, and give you back your energy. You deserve to feel strong, confident, and full of life—don’t let another day slip by.
3
Get a discount (available for a limited time only)
Right now, you can get the entire Zero to Yoga program for a big discount off the regular price. Take advantage of this limited-time offer and start your journey to a more flexible, pain-free You, today.
Risk-free, money back guarantee
Go ahead and join the program, and try it out for 14 days.
If it doesn’t feel like the right fit, just send us a quick email, and my team will refund your money—no hassle.
Take back control over your health
Reclaim your flexibility, energy, and freedom from pain
What you get:
What you get:
Special offer: save 70%
Regular price: $97
Today: Only $27
One time purchase, no subscription
Join over 8000+ students
Risk-free money back guarantee
Secure order
What happens after you join
1
Click the "Join the program" button above and you’ll be taken to a secure checkout page
2
Complete your order and immediately receive your personal login instructions to the program via email
3
Log in from any device, and begin your yoga journey to a healthier, happier, new You.. in 28 days.
Questions you might have
Yes! The program is structured to guide you step by step, starting with the basics. It’s created for people who have never practiced yoga before, so you’ll never feel lost or overwhelmed.
Safety is a top priority. The program focuses on foundational movements to help you build strength and flexibility in a way that protects your body and reduces the risk of injury.
I designed this program to into even the busiest schedules. You’ll only need to commit to 3 classes per week, each lasting just 30 minutes. That’s 90 minutes a week, which is just 0.9% of your time, compared to the 99.1% you have for everything else.
You can progress at your own speed. Each class is designed to be adaptable, so you can pause, rest, or modify the poses as needed. There’s no rush, and you’ll have lifetime access to the program to revisit any time.
You don’t need any fancy yoga props. In fact, the DIY Yoga Prop Guide will show you how to use everyday household items as substitutes for blocks and straps if needed.
You’ll have email support available if you ever need help or have questions as you go through the program. We're here to make sure you succeed!
Yes, you’ll have lifetime access to all the materials, so you can repeat the program as many times as you like and keep refining your practice.
We’ve worked with thousands of people, and we’re confident you’ll be happy with your progress.
But if for any reason you don’t feel the program is right for you after giving it an honest try, we offer a 14-day risk-free guarantee. Just let us know, and we’ll give you a full refund—no questions asked.
Yes! Each class is just 30 minutes, 3 times a week. It’s designed to be flexible and fit into your schedule without overwhelming you, so you can still get all the benefits without a huge time commitment.
More student results
(we have many of them lol)
My students think I'm a "Magician" 😁
But I keep telling them: "It's not me. It's the program. It just works."
Here's what some of them have to say about their life - after starting yoga
"Since starting the program, I feel stronger, more flexible, and happier! I even practice outside in the garden—it’s a moment just for me as a busy mom."
"I’ve always wanted to be more flexible and strong, but the start was tough for my not-so-flexible body. Since joining Zero to Yoga, I feel stronger, more flexible, and happier! I even practice outside in the garden—it’s a moment just for me as a busy mom. I love the step-by-step approach, and having a ‘Maestro’ keeps me motivated and secure!"
Claudia Gabrieli
Age: 39
Country: Italy
"I worried I’d quit after two classes, but here I am in week 2, stronger, engaged, and smiling through each session!"
"I struggled to restart yoga after a break, feeling out of shape, stiff, and dealing with lower back pain. I worried I’d quit after two classes, but here I am in week 2, stronger, engaged, and smiling through each session! I love Idan’s positivity—his reminders to smile and the gratitude practice at the end keep me coming back. Plus, I feel the progress without needing any special equipment, and I love how it truly feels like yoga, not just another workout."
Aga Werońska
Age: 43
Country: Poland
"Zero to Yoga is the perfect program to start your yoga journey!"
"I started yoga but felt I needed more practice to get the poses right. As a beginner, I was nervous it might be too hard, but I love the calm I feel during and after each class! Idan explains each pose so well, and transitioning between them feels effortless. Zero to Yoga is the perfect program to start your yoga journey!"
Chantelle Lee
Age: 45
Country: South Africa
"As a grandmother, I want to set a good example for the younger generation. Everyone should experience this program."
"I started yoga because as a grandmother, I want to set a good example for the younger generation. My biggest hesitation was finding time in my schedule. But after starting, I noticed a huge shift—a positive attitude towards life! What I love most is the zest for life that radiates from Idan. I think everyone should experience this program."
Varga-Hulesch Petra
Age: 61
Country: Hungary
"I turned to Zero to Yoga to kick-start it again. After just five days, I already feel better in myself."
"I’ve been doing yoga for eight years but fell out of my routine, so I turned to Zero to Yoga to kick-start it again. After just five days, I already feel better in myself. I love your upbeat and clear teaching style, and the gratitude practice at the end of each session is such a great touch!"
Pip Hardy
Age: 70
Country: England
"I wasn’t sure if it would be right for me, but now I’m feeling stronger, more flexible, and my joint pain is easing up."
"I started yoga because I lacked flexibility and strength. As a total newbie, I wasn’t sure if it would be right for me, but now I’m feeling stronger, more flexible, and my joint pain is easing up. I love how clearly you explain each move!"
Alyson Sadeghi
Age: 63
Country: England
"I love the pace, I’m free of back pain, and it feels great doing something for myself!"
"I started yoga this year but struggled with flexibility in the program I bought. After seeing your video, I decided to try the basics with you, and your positive energy drew me in. Now, I love the pace, I’m free of back pain, and it feels great doing something for myself!"
Katarina Perčič
Age: 35
Country: Slovenija
"The instructions are clear and I like that there are modifications included. Idan's sense of humor just adds a smile to my face!"
"I’m officially a Senior and needed more than just walking to get back in shape. I had never done yoga before, but with the Zero to Yoga program, your clear instructions and humor have made it so easy to follow. It’s only been my first week, but I’m excited to improve my flexibility and fitness as the weeks go on!"
Cathy Robinson
Age: 65
Country: Canada
"I finally feel confident in my practice—no more struggling through poses!"
"I started yoga for better mobility and balance, and since joining, I’ve noticed more energy throughout the day and less tension. I love the breakdown of asanas and your positive attitude! With your explanations, I finally feel confident in my practice—no more struggling through poses! My days are lighter and easier, and the gratitude meditations are a bonus!"
Jelena Soblis
Age: 33
Country: Lithuania
Take back control over your health
Reclaim your flexibility, energy, and freedom from pain
What you get:
What you get:
Special offer: save 70%
Regular price: $97
Today: Only $27
One time purchase, no subscription
Join over 8000+ students
Risk-free money back guarantee
Secure order